More and more supplements for women are becoming available in the market especially for those who are looking forward to having six-pack abs. These women health supplements usually include vitamins, minerals and other acids that aim to provide the body with the nutrients it needs for the rigorous work out or to supply the amount of nutrients the body lacks. 

As defined, health supplements refer to products that intend to supplement a person’s need for nutrients that contain one or more ingredients like vitamins, minerals, herbs or other botanicals. These are usually taken orally and come in the form of pill, capsule, tablet, or liquid. Health supplements can easily be recognized because they are usually indicated on the label of the container along with information on nutrient contents and other claims. 

For women who are gearing towards having six-pack abs, the most common supplements include products that aim to boost health and energy levels. These supplements are usually composed of vitamins including Vitamin A, B, C, D, E, K, and “X”; minerals that include calcium, magnesium, potassium, boron, zinc, copper, manganese, and chromium among others that are beneficial for women’s health; and a set of amino acids that are said to be vital to women’s physical and emotional being.

Finding the best supplements for six-pack abs 

If you are training to get six-pack abs and you feel that you need health supplements, your must look for products that are complete multi-vitamin, mineral, and herbal formulas especially created and formulized for women’s needs. Experts say that a good women health supplement to aid the development of six-pack abs should also have a quality formula that is composed of the most natural ingredients as well as food factors available and should not use synthetic chemicals and substitutes that can be harmful to the body. 

To find the right health supplements needed to achieve six-pack abs, women should: 

– consult a physician or a registered nurse first before trying on a specific supplement to know if there would be possible complications if you are dieting; 

– educate one’s self through simple research which can help you be familiarized with the essentials of women supplements and what they must contain and read about different minerals and vitamins such as Vitamin A, Vitamin, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to make sure that you know what kind of nutrients that enter your body. 

– only use the supplements appropriate for one’s age to adapt to the different physical, intellectual, and emotional changes along the way; 

– get feedback from people who have tried it to get first hand information about its effects and possible side effects; 

– follow the instructions on the label carefully and religiously so you will not have greater risks of getting side effects and will more chances in getting the desired results. 

The market is now full of supplements for women who are looking forward to having six-pack abs. But before trying any of which, it is very important for you to determine quality of the health supplements by buying only to companies that are pharmaceutical GMP compliant. Also, always check the label intently to see if the health supplement is made up of cheap additive fillers like cornstarch, rice, sugar, silica, artificial colors, and flavorings. It is also of high importance to buy a health supplement with a local consumer product help line so you can for inquire about the product anytime you need to.

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Online health supplements

The internet, a relatively new invention, presents us with new ways to make the purchases of items we need. Another relatively new craze would have to be the worlds obsession with health supplements. In an increasingly health-aware society, there are many easy options out there to help keep your health robust. Many of them are offered online, and here is a quick primer on some of the online health supplements offered:

Coral calcium: This supplement is a great choice to help your body develop properly. You probably know that your body needs calcium to maintain its bones and teeth, but most people do not realize that you need a certain level of calcium in your bloodstream as well. If you do not keep replenishing this calcium, your body will begin to sap the calcium from your bones and teeth to maintain the level in your blood. This can result in bone and teeth shrinkage, and can make them brittle and cause movements to be painful. 

Coral calcium is a source of calcium that surpasses most of the others in terms of absorption and lack of side-effects. Available in online health supplements, coral calcium can be a great buy.

DMAE: A substance that can be found in high concentrations in anchovies and sardines. In addition, the human brain also produces a trace amount of DMAE. Throughout the years, it has been widely acclaimed that this wonderful nutrient can be of help to those with hyperactivity or attention deficit hyperactivity disorder. Also, it has been conjectured that DMAE helps to treat memory lapses and Alzheimers disease. When this substance is harvested from the bodies of fish, it is purified and concentrated and offered in online health supplements.

Also, it can be very important to get all the vitamins your body needs. On a daily basis, it is important for our body to receive proper levels of Vitamin A, Vitamin B complex, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. These can often be found together in a simple pill form, and there are plenty of online health supplements that offer all of these vitamins and more in a simple format.

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Vitamin Supplement To Treat Hair Loss: Zinc

One of the reasons that contribute to your hair loss problem may be insufficient nutrients. If our bodies lack the necessary vitamins, then it is not possible to expect that they will be functioning optimally and healthily. In fact, one of the major nutrients that prevents and treats hair loss is zinc. By understanding how this nutrient relates to hair loss, you can ensure a diet that is helpful in stopping hair loss.

It is known that zinc will add the extra proteins into your system that will then affect hair growth, as well as healthy skin and nails. If you do not have enough in your system, it will cause your hair to stop growing and fall out. Zinc works in relation to the several proteins that are located throughout your body in order to create a support system for your body. Zinc is needed for cell division, in the growth and maintenance of muscles, helps to control oil glands, and is also required for the synthesis of protein and collagen – which is great for wound healing and a healthy skin.

Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. Many have reported that zinc has been shown to be effective in stopping their hair from turning gray. Even when hair is already gray or becoming thinner and balding, zinc can reverse the effects when taken in proper amounts.

It is not surprising that many suffer from zinc deficiency since zinc is destroyed in the milling process and is also lost in cooking. In addition, a zinc deficiency can result in a poor immune system, heightened sensitivities and allergies, night blindness, loss of smell, white spots under finger nails, skin problems, sleep disturbances etc.

Men with zinc shortage may have a problem with fertility, while women may experience irregular periods. Children with too little zinc may have stunted growth and slow sexual maturity.

Thus, zinc deficiency is a problem that you do not wish to have. In your diet, include a variety of foods that contain this nutrient. Wheat germ, yeast, muscle meat, fish and egg yolks are all known for having a high amount of zinc in them. From here, the proteins will be stimulated in the several areas of your body. It is best to have zinc from natural sources.

If, however, you find that you are not able to consume zinc through natural sources, then you can always buy zinc supplements. Instances where consuming zinc from natural sources is not possible include if you have certain food allergies or intolerances. Zinc supplements are readily available in health stores. They can be effective when you take between fifty to one hundred milligrams a day.

Definitely whether you are having adequate sources of zinc in your diet, is an important factor to consider with regards to your hair loss. This is one vitamin supplement that may just work wonders for your receding hair line.

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Hoodia Gordonii Is A Powerful Weight Loss Supplement

Hoodia is a word that is quickly becoming a household name. Thanks to diet crazes that have continued to sweep America for the past few years, hoodia is a name that is quickly associating itself with “quick results” and “get slim fast” due to its apparently amazing ability to act as an appetite suppressant. Simply put, hoodia is now being used as a weapon to combat the war with obesity that is plaguing America. But really, what is hoodia?

Hoodia, or hoodia gordonii, is a plant that looks somewhat like a cactucs and originates from the Kalahari desert in southern Africa. Traditionally, the plant has been used to locals during long trips in the desert to help keep their appetites at bay. Hoodia is an entirely natural substance, not a drug, and was introduced in the form of supplements in the US just recently in 2004. It quickly caught on and has since earned a name for itself due to its ability to act as a strong appetite suppressant.

For a bigger picture on what the plant is and how word about it came out, one must look back thousands of years. The Bushmen of southern Africa have been using this plant for thousands of years and only recently, in the 60’s in fact, the first research was done into hoodia and its apparently amazing powers. Thirty years later, laboratories in Africa finally were able to isolate the compound which reduces appetite and named it P57. From there, tests were done and it was shown that those who took P57 consumed over 1,000 calories less per day, leading to great weight loss results.

In the past few years, hoodia has received a lot of media coverage and interest in the product has peaked. In 2004, the first hoodia supplements were released in the US with great results. However, there are plenty of problems surrounding hoodia, mainly in the form of counterfeit products. Due to the mass demand for hoodia, there are countless numbers of companies selling fake products and making billions. This frenzy has created numerous problems but the demand for the product only continues to grow.

Needless to say, if you are interested in using a hoodia product to assist in your weight loss program, it is only too important to look into all the details before buying anything. Check around on this site to find reliable companies with real hoodia products and also do background checks on all companies to ensure that they are selling the real deal. Many companies are looking to make a quick buck and are more than willing to rip you off with a fake product. Be patient, be careful, and do your research to ensure that you receive genuine hoodia and enjoy all the benefits of a slimmer waistline!

Hoodia Gordonii Is A Powerful Weight Loss Supplement

Vitamins And Supplements:  Natural Food Stores In The Brick And Mortar World

While more and more traditional grocery markets are now featuring different types of vitamins and nutritional supplement products on their shelves, in the brick and mortar world natural food stores are perhaps the best resources for a wide selection of these types of products in this day and age. In many communities in different parts of the world, natural food stores are becoming more prominent features.

There are a number of definite benefits to making the purchase of vitamins and nutritional supplements at natural food stores located in the brick and mortar world. Perhaps the most significant benefit to be had from making purchases of these types of products at these stores is found in the fact that natural food stores maintain a wide selection of vitamins and nutritional supplements.

In addition to a wide selection of different types of products, these natural food stores in the brick and mortar world generally stock the newest types of products available to consumers interested in bettering their lives through the use of vitamins and related nutritional supplements.

In addition to inventory related issues — which are important — many natural food stores in the proverbial real world also maintain a staff of employees who are experienced in being able to help customers make the best possible decisions when it comes to vitamins and nutritional supplements. Through the expert information that these people can provide in many instances, a consumer is able to find and purchase the specific products that will best benefit a person.

Of course, there is a downside to shopping at natural food stores — specifically, these markets tend to be more expensive than more traditional groceries in the brick and mortar world. Thus, some people tend to avoid natural food stores because of pricing issues. However, while it is true that products in these stores do tend to cost more than in a traditional market, as a rule the merchandise offered in a natural food store is of a higher quality than what can be found and purchased elsewhere. In addition, as mentioned previously, the staff members of natural food stores tend to be far more helpful in selecting the best possible products for your needs than the staffers you might find in other locales.

On balance, there truly are some significant benefits to be had by shopping at a natural food store for vitamins and nutritional supplements. If you have not stopped in to such a market, you would be well served by paying a visit.

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Miracle  Weight Loss Supplements  Your Partner In Weight Loss?

Overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight. Overweight not only changes the way you look but also has comes with the possibility of health risks. Therefore overweight persons have to take up one method or the other to lose the excess fat. What is more important than losing ones weight is losing it quickly and safely. One such method of losing weight is the weight loss supplements. There are a lot of weight loss supplements available over the counter claiming to have miraculous effect in losing weight quickly and easily. Not all these supplements are good. So before you buy weight loss supplements ensure that it is both effective and safe.

Always choose the best weight loss supplements by reviewing them thoroughly and opt for renowned makers. Weight loss supplements act in many ways to help reduce weight. Some of these weight loss supplements try to speed up your metabolism. Some stimulate the thyroid gland increasing the active hormone production. Some claim to stimulate the muscles in burning glucose saying that it helps in weight loss. There are some weight loss supplements that have effect on producing heat, which is again a process of spending calories. Some chromium based weight loss supplements can be very dangerous as they may damage the genetic materials in the cells.

One of the problems is that some of these weight loss supplements are untested, unproven and are neither effective nor safe. So before you choose your weight loss supplements make sure you have made the right choice.

WEIGHT LOSS SUPPLEMENTS

These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people. 

To that end, there are numerous alternative health supplements offered that can help your body get into the best shape its ever been. Here are the facts on some of them:

Coral calcium- This supplement is great to help your body. You probably know that your body needs calcium to maintain its bones and teeth, but most people do not realize that you need a certain level of calcium in your bloodstream as well. 

If you don't keep replenishing this calcium, your body will begin to sap the calcium from your bones and teeth to maintain the level in your blood. This can result in bone and teeth shrinkage, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium that surpasses most of the others. Available in supplement form, coral calcium can be a great buy.

Another one of the alternative health supplements offered is fish oil. Harvested from fatty fish, this oil contains substances known as omega-3 essential fatty acids. Containing the fatty acids DHA and EPA, fish oil has been linked to memory improvement and general brain health, considering DHA is a substance that needs to maintain its presence in the brain. Also, the American Heart Association recommends that you take fish oils to help maintain heart health. It can help to decrease your risks of heart disease or cardiac arrest!

These are two of the alternative health supplements offered these days that can help lead your body to great health. Hopefully they can help you!

ALTERNATIVE HEALTH

Should You Take Vitamins Supplements? Discover Here All The Info You Need

”Everyone who has in the past eaten sugar, white flour, or canned food has some deficiency disease. . . .”

Since vitamins occur in all organic material, some containing more of one vitamin than another and in greater or lesser amounts, you could say that if you ate the “right” foods in a well-balanced diet, you would get alt the vitamins you need. 

And you would probably be right. The problem is, very few of us are able to arrange this mythical diet. According to Dr. Darnel T. Quigley, author of The National Malnutrition, “Everyone who has in the past eaten processed sugar, white flour, or canned food has some deficiency disease, the extent of the disease depending on the percentage of such deficient food in the diet.”

Because most restaurants tend to reheat food or keep it warm under heat lamps, if you frequently eat out you run the risk of vita- min A, B1, and C deficiencies. (And if you’re a woman between the ages of 13 and 40, this sort of work-saving dining is likely to cost you invaluable calcium and iron.)

Most of the foods we eat have been processed and depleted in nutrients. Take breads and cereals, for example. Practically all of them you find in today’s supermarkets are high in nothing but carbohydrates. 

“But they are enriched!” you say. It’s written right on the label: 

Enriched.

Enriched? Enrichment means replacing nutrients in foods that once contained them but because of heat, storage, and so forth no longer do. Foods, therefore, are “enriched” to the levels found in the natural product before processing. Unfortunately, standards of enrichment leave much to be desired nutritionally. For example, the standard of enrichment for white flour is to replace the twenty-two natural nutrients that are removed with three B vitamins, vitamin D, calcium, and iron salts. Now really, for the staff of life, that seems a pretty flimsy stick.

I think you can see why my feeling about taking supplements is clear.

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Human growth hormone supplements benefits and safety

From the moment the natural growth hormone was discovered in the human body its been a puzzle. Even though researchers have identified a lot about human growth hormone, there are still some questions. For instance, how intrinsic is the union between energy levels and the aging process? Consider the connection. 

After All…

What is it that makes a child so energetic? Those vitality levels are considered to be unswervingly tied to the natural growth hormone located in the human body. If you compare the levels of human growth hormone in an individual at 20 to a person three times that age, youll discover a significant decrease in the amount of this protein blend. Which gives rise to the question, does the diminished human growth hormone protein level prompt lower vitality levels? Asked a different way could the introduction of human growth hormone supplements expand the amount of energy a person has? 

All things considered…

Imagine what you could do with an everyday energy boost? If you doubt the benefits of more energy, grab a look at the plethora of products available that are geared for no purpose other than to extend energy. The selection is bewildering. But theres another advantage to human growth hormone supplements.

Not only does human growth hormone augment energy, it also helps combat the aging process. Anti aging products are also available in abundance, but the natural human growth hormone may very well be the solution you've been looking for. You may even want to try a human growth hormone releaser to stimulate your bodys manufacture of this protein. After all, your body knew how to develop adequate supplies of human growth hormone when you were a child!

Every man dies. Not every man really lives. William Wallace in the movie Braveheart

Think for a moment about the interaction of youth, aging and energy. If you can recall back to your childhood, you are possibly awe struck at how hard you worked at every day, including playtime. And at the end of the day, you can likely remember drifting off to sleep as soon as your skull hit the pillow, and then sleeping a deep, restful sleep all through the night. Do you think it was all just because you were younger? What if the decrease in human growth hormone has impacted all those factors, how much energy you had for work and play, how well you slept, and how rested you were when you woke each morning? Human growth hormone is released in pulses shortly after you settle asleep. The amount of human growth hormone diminishes with age and may plummet by three fourths between the ages of 20 and 60.

Even if you’re on the right track, you’ll get run over if you just sit there. Will Rogers

If you're concerned about the potential side effects of human growth hormone supplements, you should take some time to hear what the experts are saying. While human growth hormone occurs naturally in your body, you're probably wise enough to realize that increasing even naturally occurring compounds and proteins is not often a good idea. 

In this instance, side effects are generally negligible and most individuals appear to find the risks worth the benefits. As with any dietary supplement, that becomes a personal choice and only you can determine what you should (and should not) bring into your body. Being astute with your supplement choices is just everyday sense.

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Supplements a Fitness Beginner Needs

One of the most frequently asked questions that someone new to fitness  will ask is “What supplements should I take?” The answer to that isn’t a simple one: you don’t need to take any supplements, especially when you are a beginner; However, supplements can be very good for your fitness. Many people are concerned with supplements and their side effects. All the supplements mentioned here are all natural and are present in normal diets. Supplements are only there to supplement our diets.

The first supplement that a starter should begin taking is a whey protein supplement. Whey protein is an extremely fast absorbing protein and because of that is the best protein to take after a workout, when all your muscles are in need of protein to rebuild themselves. Whey can also be consumed early in the morning after your body has undergone around 8 hours of fasting. Whey should not be mixed with milk as milk slows down the absorption rate that whey protein is so famous for.  Whey should be mixed with water and dextrose and maltodextrin postworkout.

After you have passed from your “beginner” stage to the “amateur” stage, you might want to start taking creatine. Creatine is found in our muscles and helps produce energy and strength. Creatine is found naturally in red meat, but supplementation with creatine causes the muscles to be saturated with creatine and causes huge strength and size gains.  Creatine supplements are not dangerous when taken used according to the maker’s instructions, but you should always speak to your physician prior to taking creatine. Starting creatine usually involves a “loading” phase, where a lot of creatine is taken in the first 5 days or so, and then the regular amount is taken following that. While on creatine, it is paramount to consume a large amount of water; upwards of a gallon a day is preferred, otherwise liver damage could occur.

Supplements are one of the most important parts of fitness and yet they are very often misunderstood by beginners. When supplements are taken correctly, there are little to no ill effects and many benefits to be had.

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Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have their advantages. They can give you an added physical and mental edge.

They help to enhance performance and can help in the muscle-building process. Although some are a waste of your time money and effort, there are a few that do actually perform.

Supplements help to fulfil the missing link that may occur during an intense muscle-building phase.
 You do need some supplements for greater muscle growth.

Here are the supplements I’d recommend for Muscle-building.

Creatine:

A great supplement that always produces positive health and muscle-building benefits. Helps to fill the muscles with fluid making you stronger and able to lift heavier and recover faster.

Good bodyweight gains achieved with this, which allows you to lift more for better muscle growth stimulation.

Protein Powders:

Whey protein isolate is the best fast acting protein to aid in repair and growth of muscle tissue after an intense training session.

Casein Protein is a slow digesting protein best taken just before bed to supply the body with a continuous flow of amino acids for repair and growth through the night while you sleep.

Weight Gainers:

A high calorie supplement is a good idea if you consider yourself as being under weight. High calories are needed for muscle endurance and optimum performance and effective muscle repair.

You’ll want to stay healthy while you’re on a muscle-building quest so I’d also recommend:

A good multi-vitamin/mineral supplement:

To offset any nutrient deficits that may occur during an intense training program. Vitmins and minerals are essential for good health and well being.

Vitamin C:

A great immunity booster and free radical destroyer.

Vitamin E:

Great for Cell integrity and vitality.

EFAs:

Essential Fatty Acids:

Great for overall health and helps promote the body’s production of Testosterone – the muscle builder.

Note: You should always check with your GP or other health professional before taking any nutritional supplements.

Along with the supplements there are other elements that you need for muscle-growth:

A sound workout routine that induces muscle growth and does not over-train the muscles.

A good healthy high calorie diet. Eat six smaller meals instead of 3 large meals.

Sufficient rest and recovery time. Your muscles have to be fully recovered.

Discipline Commitment and Consistency.

A few supplements like the above.

The bodybuilding supplement industry is big business. You really don’t need all those “miracle” muscle-building supplements that come onto the market, but once in a while they do actually bring about a supplement that actually does what it’s reported to do.

What Supplements Do I Need For Muscle Growth?

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Have You Thrown Your Money Away On Weight Loss Supplements That Don’t Deliver?

If you are thinking about using a weight loss supplement to help you lose weight, think again.  The majority of all non-prescription weight loss medications are simply diuretics – they simply drain your body of water weight, which you quickly put back on.  

To give you an illustration of how futile a weight loss supplement can be, imagine a diet which allowed you to eat a cheese burger and two slices of pizza for lunch, followed by steak and potatoes for dinner, and an evening snack of cookies and chips. If such a diet really worked, EVERYONE would be doing it.

Losing weight isn’t about taking a pill. If you ate the diet mentioned above on a regular basis, do you really think a pill could turn a cheese burger into something healthy? Weight loss supplement companies will often put a disclaimer on their label indicating that their weight loss supplement doesn’t work, or that their product hasn’t been evaluated by the FDA.

What does this mean? It basically means that supplement companies know their products don’t really work, but also that they can get away with selling them as long as they add a disclaimer to the label. Their products sell well because of the psychological impact weight loss supplements have on the consumer.

So, if weight loss supplements don’t work, what does work? The supplement companies have already given you a hint: eating a healthy diet. If you really want to lose weight, change your eating habits. But what do you eat? A high protein diet? A low fat diet? A Subway Sandwich?

If you have no clue what to eat, there is an ebook you need to read called “Fat Loss 4 Idiots”. The reason it is mentioned in this article is because it uses online software which allows you to actually generate menus which tell you exactly what to eat. The authors of Fat Loss 4 Idiots even boast that you can lose 9 pounds in 11 days!

I was a little skeptical of Fat Loss 4 Idiots before I purchased it, but I knew it was a legitimate product because it offers very similar advice to what I read in Tom Venuto’s Burn the Fat, Feed the Muscle. The main difference between the two ebooks is that Tom’s ebook is very detailed, while Fat Loss 4 Idiots is so simple that even an idiot can understand it.

Have You Thrown Your Money Away On Weight Loss Supplements That Don’t Deliver?

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If you own a horse, you are probably aware of the money, effort, and time you must invest in order to insure your horse maintains good health. It is just as important for horses to receive yearly check ups as it is for people, and to find the right products, supplies, and supplements that will help your horse maintain its healthy status. Supplements are often a good way to do just that.

As with humans, there are a number of different types of supplements available for your horse that cover a variety of equine needs, and will help your horse stay on the track to good health. You can consult your veterinarian for a list of the necessary supplies, and to learn what they do and how they can actually benefit your horse.

One of the most important aspects of a horse’s health is maintaining healthy feet. It is absolutely essential that you be sure to re-shoe your horse whenever necessary and that you check its feet frequently. There are various problems that can occur with a horse’s feet that can cause lameness, so this should be done regularly. There is an array of supplements available that can help promote foot and hoof health.

Antioxidant supplements are also a good idea. This can be just as important in horses as it in people, and making sure your horse has the right antioxidants can most definitely promote good equine health.

Calming supplements can also help your horse by keeping it more relaxed and comfortable. Since horses are alert creatures, they are often very aware of their surrounding sand can react very quickly.

One of the most important aspects of equine health is keeping your horse free of worms. There are supplements that can help you do just that. Give your horse one of these supplements on a daily basis, and he or she will most likely remain worm free.

Another important equine supplement is that used for digestion. Keeping your horse’s digestive tract working smoothly is quite important, since digestive problems can lead to major health issues. There are a bunch of supplements from which to choose that will help promote your horse’s digestive health.

It is important to remember that not every supplement or type of supplement will work for your horse. It may be a good idea to consult your veterinarian about whether or not you should consider giving them to your horse before actually doing so. You can also get more information about which ones are okay to give your horse.

The Importance Of Equine Supplements To Promote Good Health

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Supplements For Brain Health  – Brain Health Research Report

Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also may make concentration or learning new information difficult. Many neurological diseases are also directly related to aging such as dementia, Alzheimers, and Parkinson’s.

Many published studies have shown that the decline of brain function can be delayed, or even reversed, by proper diet and/or supplementation. This report is a review of the existing research done on the ingredients in Melaleucas Unforgettables dietary supplement.

-Omega-3s in Fish Oil

Cold water fish is high on the list of brain foods because EPA and DHA, the omega-3 fatty acids found in cold water fish, have been linked to enhanced memory and brain function. The fish chosen by Melaleuca for the supplement Unforgettables are anchovy, mackerel, and sardine. These fish are small and live only a short time; not long enough to accumulate a buildup of harmful mercury. The fish are also pre-screened for mercury content before processing.

In the United States and Canada, omega-3 intake through diet alone is very low because it is usually limited to canola oil, corn oil, and other cooking oils, as well as walnuts and flaxseed oil. These plant-based sources give us a form of omega-3 which then needs to be converted into DHA by the body. In women, the conversion rate to DHA is about 7%, and in men it is less than 1%. Needless to say, these plant based sources of omega-3 are not the optimal way to feed our brains with plenty of DHA, which is what is needed for best brain, eye, and heart functioning.  Since cold-water fish oil is already rich in DHA, adding it to the diet as a supplement is the best way to provide your body with DHA.
 Scientists working on a nine-year study completed in 2006 found that patients with dementia have less DHA in their brains than patients of the same age without dementia. There is a 47% reduction in risk for developing dementia when DHA levels in the brain are high.  Free radicals do more damage in the aged brain when there is a deficiency of DHA because DHA protects the brain from oxidative stress.  Studies are finding that supplementation with fish-based DHA, and another component of fish oil known as EPA, can delay and lessen the impact of age-associated diseases like Parkinson’s and Alzheimer’s.

-Vitamin E and Blueberry Extract

Vitamin E and blueberry extract act as antioxidants  in Melaleucas Unforgettables. The two of these are together in a single supplement because the synergy  between them increases their benefits. Just as we said in our Antioxidants for Natural Cellular Protection  Research Report, Many studies have indicated that combinations of antioxidant vitamins, carotenoids and flavonoids are believed to be more effective than supplementation with any of these nutrients alone.
 Vitamin E is purported to be a very important ingredient for optimal brain health. It could possibly halt or slow the progression of Alzheimers disease because it relieves oxidative stress to brain cells.  The brain is rich in lipids (fatty compounds) which are susceptible to oxidative damage from free radicals. Oxidative stress can really damage memory function, and brain cells in general. When the damage has been done, older adults start showing symptoms of age associated memory impairment. In the brain, antioxidant molecules like those in vitamin E and blueberries wage war against molecules known as free radicals, which can harm brain cells and brain function. Vitamin E has actually been shown to block the death of neurons in the brain. Essentially, a good vitamin E supplement can prevent or slow the rate of cognitive decline as the brain ages.

Blueberries can alleviate inflammation in the brain and spinal cord, according to a study done by Thomas Kuhn, PhD, of the University of Alaska.  Two of the most damaging players in brain aging are inflammation and oxidative stress. We learned that vitamin E helps to alleviate the oxidative stress and now we find that blueberries can help to lessen the inflammation of the spinal cord and brain tissue. Blueberry can also strengthen the communication between neural cells and can actually REVERSE damage done to the circuitry in the brain. The neural circuitry in the brain tends to resemble a tree or leaf, with branches and sub-branches feeding off the main stem. In brains of memory impaired rats, some of the branches have withered and become disconnected. Studies done on older memory impaired rats that were fed a diet supplemented with blueberries found that blueberry could return brain structure back to normal, as well as prevent the breakdown of neuronal communication. This m!
 ade headlines for many health news outlets in November 2007

-Gingko Biloba

Gingko biloba is featured in all of Melaleucas ProVex products for cardiovascular health because its properties include the improvement of blood flow and the ability to block the effects of blood clotting. It is added as an ingredient in Unforgettables for these reasons and because of another property it possesses  the protection against oxidative cell damage from free radicals. A recent six-month study on the effects of gingko biloba in the diet of ten patients, with no dementia but mild memory loss, found that after supplementing with at least 120 mg twice daily, verbal recall was improved. PET scans showed better brain function in brain memory centers.  A French study found that long term supplementation of gingko biloba enables cognitive performance to be maintained for longer, and indicates that the development of Alzheimers disease can be prevented or at least delayed.

In a meta-review of previously published studies on gingko biloba related to memory function, a small but significant effect to short-term recall was found when patients were treated with 120 mg to 240 mg over three to six months.(9)

-Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid normally found in nearly every cell in your body. A phospholipid is a type of lipid. Lipids add to cell structure and are a source of fuel. In the brain PS operates in part as a communication facilitator between nerve cells.
 Most Phosphatidylserine research has been conducted with PS derived from the brain tissue of cows, and shows a substantial health benefit in age-related cognitive decline, but because of concerns about the possibility of humans contracting infectious diseases such as “mad cow” disease, this form is not available in the US.

More recent data suggests that the complexation of standardized Ginkgo biloba extract (GBE) with soy-derived phospholipids, the form used in Melaleuca’s Unforgettables, enhances the bio-availability of GBE’s active components.

Results of a recent study utilizing ginkgo biloba extract with soy-derived phospholipids showed that “administration of GBE complexed with Phosphatidylserine resulted both in improved secondary memory performance and significantly increased speed of memory task performance across all of the post-dose testing sessions.”

It appears from this study that Phosphatidylserine acts synergistically to enhance the cognitive effects associated with a low dose of GBE. Further research is required to identify whether this effect is due to the complexation of the extracts, their mere combination, or the separate psychopharmacological actions of the two extracts.

-Conclusion

The ingredients in Unforgettables are a well-chosen blend of brain health ingredients whose positive synergistic effects can help to maintain cognitive function in older adults. We have seen that two of the most damaging effects of age to the brain are inflammation and oxidative stress caused by free radicals. The ingredients in Unforgettables combat against both of these adverse side-effects of aging.

Supplements For Brain Health  – Brain Health Research Report

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Every day, it seems like we are living in an increasingly liquid world.  I’m not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians.  After all, water is also a liquid, and it rarely inflicts us with either sin or politicians.

But we do expect everything to be excruciatingly easy these days, so liquid is the operating system of choice. 

No time to eat?  Grab a liquid breakfast and run.  Why tie a knot in the umbilical chord connecting your bed to your desk?  If you can find a long enough straw, just start slurping as you rise from bed, and smack your lips to the last drop as you whiz out the front door.  Bye.

Remember when soap came in bars?  Solid bars?  Sorry, I guess I’m showing my age.  Now everybody uses liquid soap.  Yesterday I reached for the soap.  No, wait.  I reached for the hand cream.  Or was it the soap?  But what if it is the hand cream?  Soap or hand cream?  Which is which?

People used to nail siding onto the exterior of their homes.  Now they just spray on “liquid siding”.  It comes in three tasty flavors: siding, ceramic and stucco.  Yum.

And now they’ve taken my little vitamin supplement pills and liquefied them, too.

“Hold on just a minute.  How do you know they liquefied the vitamin pills?”

Who said that?

“Are vitamins naturally solid?  Or are they naturally liquid?”

Uh.  I had to admit that I probably would not recognize a vitamin if I bumped into it in the street … in which case I have a hunch it might be too big to swallow.  Say, who is this?

“Where do you think vitamins come from, anyway?”

I always assumed they came from the back of the corner store in a small town in Indiana, but upon reflection, I suspect they might come from oranges and fish and milk.  Who are you?

“Don’t you think it’s pretty hard to stuff a fish into a hard, little pill?”

I suppose The Voice has a point.

“You drink milk, don’t you?”

Yeah, but that’s because it’s liquid.  Suddenly I recalled my dream from just last week.  Cow after cow heading into a factory on a conveyor belt.  At first I though it was the Annual Bovine Family Reunion, but on the other side of the factory, riding the same conveyor belt, were neatly sealed cartons of milk.  Aaargh!

“Squeezed.  Like an orange.  You drink juice, don’t you?”

Yeah…but squeezing a cow?

“Just what do you know about liquid?”

I thought real hard.  Everything comes in one of three states: gas, liquid and solid.  Gas is like the politicians when they are talking.  Liquid is like the politicians when they are hard at work attending cocktail receptions.  Solid is like statues of politicians.

Everything comes in either gas, liquid or solid.  That is about all I could remember of my high school chemistry.  That, and how to explode a partially dissected frog.  No, wait.  That wasn’t chemistry class.  Silly me.  Why would we have a partially dissected frog in chemistry class.  That was that other class.  What was it called, again?  Oh yes, “home economics”.

“Did the frog contain vitamins?”

Not any more.

“Do you think it’s easier to pack vitamins into a tiny, hard pill or into a drink?”

I suppose it all depends on what kind of explosive you use.  I tried to imagine squeezing a fish into a carton.  But fish walking up a conveyor belt seemed just a bit radical … and even less tasty than freshly squeezed cow.  Besides, I might need to buy fishing gear to get my milk…er…fish juice from the carton.

“Liquid vitamin supplements are made only from plant ingredients.”

That’s it.  Keep your cow.  Keep your fish.  Keep your frog…what’s left of it.  I’m going to for a pure liquid life.  

My only question now is: Which one is the soap, and which one is the hand cream?  And which one is my liquid vitamin supplement?  I don’t want to drink the soap by mistake

Vitamin Supplements in a Liquid World

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We need to take vitamin supplements daily in order for us to stay healthy. Because of this, we should have a constant supply of these supplements at home.

While it is crazy to buy them wholesale and stack their boxes in our homes, we should at least have a constant source where we can get them.

It is a good thing that a lot of people buy these supplements since a good demand for a product means that a lot of stores would be willing to sell them.

So it is easy to buy vitamin supplements in our nearby drugstores. Some of them are sold in bottles while others are in boxes which is good for long-time use and convenience.

Vitamin supplements can also be found in health stores. Aside from the usual supplements, these specialty stores can provide customers with a wider variety of choices by selling other supplements that arent usually found in drug stores.

Then finally, theres the internet. This source is good for people who are looking for a particular supplement but cannot find it locally.

Usually, there are merchants who sell their products online and you can buy it from them. While this is convenient since you dont have to go the store anymore, shipping them can take some time and there are risks involved in transacting online.

Some sites are actually scams which are just out to make a quick cash from you.

Those are the usual sources of vitamin supplements. Knowing where to get your supplements gives you no more excuse of forgetting to buy them.

Where to Buy Vitamin Supplements

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The Benefits of Multi Vitamin Supplements 

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children but it is also beneficiate anyone who has difficulty taking supplements in traditional tablet form.

The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.

It is important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labelling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labelled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if there is any doubt as to the benefits of the contents.

The Benefits of Multi Vitamin Supplements

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The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden “plaque” in vessel linings, a condition called atherosclerosis.

When blood flow to the heart is impeded, the heart muscle becomes starved for oxygen, causing chest pain (angina). If a blood clot completely obstructs a coronary artery affected by atherosclerosis, a heart attack (myocardial infarction) or death can occur.

Heart disease is the number one killer of both men and women in the United States. More than 90 million American adults, or about 50 percent, have elevated blood cholesterol levels, one of the key risk factors for heart disease, according to the National Heart, Lung, and Blood Institute’s National Cholesterol Education Program.

Cholesterol lowering supplements containing Policosanol or Red Yeast Rice are known to assist in lowering cholesterol levels.

Policosanol
 Policosanol is a natural supplement derived from sugar cane. It is a mixture of eight higher primary aliphatic alcohols isolated and purified from sugar cane wax. One of the newest and more successful substances that benefits those suffering from high cholesterol is Policosanol, which is a safe and natural extract from sugar cane wax. It works by helping the liver control production and breakdown of cholesterol. Policosanol promotes healthy platelet function and helps to maintain cholesterol levels that are already within the normal range.

Red Yeast Rice
 Red Yeast Rice is the product of yeast ( Monascus purpureus ) grown on rice, and is served as a dietary staple in some Asian countries. It contains several compounds collectively known as Monacolins, substances known to inhibit cholesterol synthesis. Red Yeast Rice is proposed to be a mild aid for gastric problems (indigestion, diarrhea), blood circulation and spleen and stomach health.

Heart Health with Herbal Cholesterol Supplements

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Sports Supplements

The concept of improving our athletic prowess through the practice of sports nutrition is actually a very old practice. From the first time humans started recording their history sports nutrition, primarily through the ingestion of appropriating foods, was an important part of succeeding at athletic endeavors. The earliest humans in various parts of the globe used foods and other products to help improve their strength, flexibility, agility, speed and general sports abilities. 

During medieval times physicians actually encouraged their patients to consume a human heart as part of their physical sports regime. This practice, though of course hampered by the inability to easily obtain an available human heart, was nevertheless thought to increase the athletes bravery as well as her or his intelligence. It was the pituitary glands, extracts of that human heart, that physicians of that time period thought enhanced the strength of the sports enthusiasts muscles. 

Mushrooms were a staple of any athletes regime of preparation for sports as far back as 300 BC. In ancient Greece those preparing for the Olympics ate mushrooms avidly. In the Netherlands in the 19th century commonly focused on their swimming ability, and to enhance this they regularly consumed great amounts of caffeine. During this same time period  the 1800s  athletes in Belgium dipped sugar cubes in ether and then ate them. This was thought to give them great agility and strength. Marathon runners at that time, however, focused on drinking their cactus. Cactus was the 19th century Gatorade, though at that time electrolytes were not even thought of. 

Of course, sports and athletic supplements and the consumption of foods especially made to enhance physical prowess and athletic ability are commonplace in the 21st century. Dietary supplements not only for athletes but for folks just trying to live long and healthy lives are found everywhere. You can pick up a sports drink, a vitamin supplement, an herb to cure whatever ails you, as well as weight loss and herbal stop-smoking products at health food stores, pharmacies, supercenters, supermarkets, through direct mail catalogs and at so many sites on the Internet. Over 40 percent of the population of the world consumes dietary supplements on a regular basis, either for sports, for preventative measures, for cure or control of diseases or just for optimum well being. 59 percent of the globes professional athletes take dietary supplements to enhance their agility and sports capabilities, and 43 percent of amateur and collegiate athletes do so as well. 

While there are a number of dietary supplements available such as protein shakes and herbs, the most common supplement for those concentrating on their sports nutrition is with a daily intake of vitamins and minerals. The most common of these are B-complex vitamins, vitamin C, iron, calcium, vitamin A and vitamin E. Not only do these professionals and amateur athletes take supplements to excel at sports. They also want to recover from their strenuous workouts quickly and ward off any injury or illness that could be the result of overexerting themselves.

Sports Supplements

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The Health Benefits Natural Dietary Supplements

You should check with your health care professional before taking any thing, including natural dietary supplements.  Some natural dietary supplements can cause health problems instead of improving your overall health.  As with all health supplements, please consult your physician before taking any creatine dietary supplement or other natural supplement.  Trinovin is a natural dietary supplement that contains isoflavones, known to contribute to the maintenance of prostate health.  The health benefits of a natural dietary supplement can be great, when used correctly and in accordance with the recommended daily dosage.  Finally, most health care practitioners are in a quandary regarding dietary supplements and natural products.  

  Algo Dynamics’s Ocean Miracle an oral spray, algae based natural dietary supplement for weight loss, energy boost, well-being, and anti-aging.  Doctor Tsang’s Choice, safe, effective, all natural, discount dietary supplements, vitamins, hormones, herbs, weight loss, homeopathy.  Best rapid weight loss pills naturally Nutritional dietary supplements with entire dietary supplement information for rapid weight loss.  weight loss supplement herbal natural dietary weight loss      

  Likewise, the fact that a dietary supplement is all-natural by no means indicates that it is good for people; plants can be poisonous.  In fact, some dietary supplements that have ingredients can have harmful, dangerous inter-actions with medications.  In fact i have been using this very same natural dietary supplement for over 15 months.  Quick Bust is an all natural herbal dietary supplement containing absolutely no fillers or additives.  Because Quick Bust is an all natural dietary supplement, there is no need for a prescription. 

 Quick Bust is an all natural herbal dietary supplement containing absolutely no additives, fillers or lubricants.  You should check with your health care professional before taking any thing, including natural dietary supplements.  Todd Company is a supplier of natural peppermint and spearmint oils for the food, beverage, confection, flavor, dietary supplement and personal care product industries.  Finally, most health care practitioners are in a quandary regarding dietary supplements and natural products.  They often perceive dietary supplements to be a safer or more natural alternative.

  Many herbal remedies, natural products, and dietary supplements have become popular alternative or complementary treatments for people with arthritis.  Exercises to lose stomach fat Nutritional dietary supplements information on diet pills that work and popular diet pills to lose unwanted fat naturally.  This revolutionary natural dietary supplement will help you restore Growth Hormone production to youthful levels.  Although market growth has slowed for herbal/botanical supplements, Frost & Sullivan commented, other natural dietary supplements, such as phytochemicals, are experiencing the reverse.  I know myself how these dietary supplements are helping my body to effectively enhance its natural ability to keep itself infection and disease free.  Imagine a natural dietary supplementthat has a natural ability to knock out and kill infections.

 Super Hi-Sol is accepted internationally as an effective natural dietary supplement for use in reducing fat and slimming the figure.  Give your body the best, most natural dietary supplements.  Recommended for all who are looking for natural dietary supplement with high content of anthocyanins, carotenes, tocopherols and enjoyable taste.  This all natural dietary supplement will help you burn fat in no time.  Doctor Tsang’s Choice, safe, effective, all natural, discount dietary supplements, vitamins, hormones, herbs, weight loss, homeopathy.  This naturally sweet dietary supplement is unlike all the artificial sweeteners, because it is comes from the natural Stevia plant.

  The health benefits of a natural dietary supplement can be great, when used correctly and in accordance with the recommended daily dosage.  Counsel patients about the use and recommended dietary intake of selected natural supplements.  But it maybe wise to get a First Opinion, as to whether natural dietary supplements are right for you at this time.  Trinovin is a natural dietary supplement that contains isoflavones, known to contribute to the maintenance of prostate health.  Algo Dynamics’s Ocean Miracle an oral spray, algae based natural dietary supplement for weight loss, energy boost, well-being, and anti-aging.  Some natural dietary supplements can cause health problems instead of improving your overall health.  Some commercially available dietary supplements contain a complex mixture of lutein, natural tocopherols and other components.

  The biggest problem with these so-called natural remedies is that they’ve been dubbed dietary supplements, not drugs.  Three main groups of dietary supplements are:Nutritional supplements provide nutrients that are naturally present in food and have well-established health-related functions.  However, the common perception that the so-called natural products used in dietary supplements are always safe, is completely unfounded and dangerously misguided.  The use of L-Arginine in this form, combined with other natural supplements, can form a dietary supplement to promote healthy sexual activity.

  As with all health supplements, please consult your physician before taking any creatine dietary supplement or other natural supplement.  Bovine colostrum is a natural immune booster dietary supplement.  The first step to minimizing the danger of your dietary supplement is understanding that “natural” is not always safe.  seriously threatens DSHEA and your right to use safe, natural dietary supplements.  Click here to send a message to your Senators today!   

Pueraria Mirifica capsule Pueragold THAI FDA.   G. 10/2003 (E) 

Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level.

Pueraria Mirifica CAPSULE Pueragold THAI FDA.  G. 10/2003 (E)

ALL Natural Dietary Supplement

High Phytoestrogens (especially isoflavones):

*Reduces Menopausal/Post-Menopausal symptoms

*Increases sensitivity and vitality

*Enhances physical and mental ability

*Darken white hair & increases hair growth

*Alleviates sleep disorder & improves eyesight

*Enhances Breast and Skin Appearance

*Supports Healthy Prostate Function

*Supports Healthy Bone Structure

Ingredients: Pueraria Mirifica and other herbs

Packaging: 60 capsules per box

Recommended Dosage: 

Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday

Precautions: *If should not be used in pregnant women,nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e.g., ovary, uterus and breast.
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The Health Benefits Natural Dietary Supplements

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Athlete Dietary Vitamin Supplements

How can you find an athlete dietary vitamin supplement that is right for you? Finding the right nutritional supplement can be difficult if you are an athlete. Athletes use more of their body’s nutrients and need to quickly be able to replace those lost vitamins and minerals. With the help of a multi-vitamin, most athletes can keep their nutrition at its peak. 

Finding the correct supplement for your nutritional needs starts with knowing what your nutritional needs are. If you are an endurance runner, your needs will be different from someone who is a weight lifter. Although every person has different vitamin needs, there are some standard amounts that people can use as a guide. 

If you are purchasing your multivitamins or supplements from a health food store, they will most likely be able to provide you with a listing of the recommended amounts of the vitamins you will be taking. If you want to arrive at the store a little more prepared, you can find the recommended vitamin doses through a simple Internet search. 

Most athletes do not know which multi-mineral or herbal supplements are right for them. The Internet can again be a great resource for finding which vitamins and minerals are best suited for athletes. Different athletes require different vitamins to ensure they can obtain the best performance possible. 

After doing a little bit of research on the different types of multivitamin supplement pills and liquids that are available, an athlete then needs to find the best price for those vitamins.  Although prices can vary widely from store to store, generally the Internet is the best place to find a great deal on vitamins. There are four main locations that you can obtain vitamins from:

1. Grocery Store – Usually has the most popular vitamins and not too much variety. You can find brand name vitamins as well as generic vitamins.

Athlete Dietary Vitamin Supplements

2. Health Food Market – Because these stores specialize in organic and healthy foods, you will find a large variety of organic whole foods vitamins available at them. You may have to pay a higher price at this type of establishment. 

3. Vitamin and Supplement Store – These are often located in malls and carry a wide variety of vitamins and supplements. Any and every vitamin and mineral available can usually be found in this type of store.

4. Internet – The Internet is quickly becoming one of the best sources for finding things that you need. You can usually get a really good price on vitamins and supplements and you generally do not have a very long wait before they are delivered directly to your door. 

Buying a vitamin supplement does not have to be any different from buying a vitamin supplement for anyone else. If you take your time and do a little research ahead of time, you will be well prepared when you enter the store. Or better yet, just do all your research and shopping online and save yourself a ton of time and money!

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Depression And Anxiety Could Be Cured By Natural Supplements

Anxiety disorders are the most common mental health problem, and include panic disorders, agoraphobia, generalized anxiety disorder, social anxiety, and post-traumatic stress disorder. Anxiety disorders develop due to an interplay between enviromnental and genetic factors. Cognitive behavior therapy is useful for this disorder, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before starting natural supplements for an anxiety problem, be sure to mention your concerns and get a general checkup from your doctor. Symptoms resembling anxiety and anxiety attacks can be caused by physical diseases such as hormone imbalance, hyperthyroidism or cardiac arrhythmias.

However, if you are sure your problem is an anxiety disorder, the following supplements may be of help, and often have fewer side effects than commercial pharmaceutical products.

Chamomile tea is one of the best-known natural remedies for anxiety. Its affects the digestive tract and the nervous system, thus it is helpful for people who suffer from gastro-intestinal symptoms such as cramps along with mental anxiety. It is recommended that patients drink fresh tea made with chamomile leaves, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in tinctures which can be added to water. Chamomile capsules are convenient to take along to work, and don’t take as long to brew as the tea. The usual dose is 250 to 500 mg 3 to 4 times daily.

Damiana (Turnera diffusa) is a nerve tonic which also has a restorative (adaptogenic) property. It has a calming effect in cases of mild depression and anxiety, and is also reputed to be an aphrodisiac. Damiana contains flavonoids that act on benzodiazepine and GABA receptors. It exhibits anxiolytic activity, muscle relaxation and sedation. Use 2-4 g of dried leaves infused in a cup of boiling water; 2-3 cups are taken daily. Alternatively, 2-4 ml of a liquid extract or 3-4 grams of powdered leaf in tablets or capsules taken twice daily can be substituted if desired. 

Damiana has demonstrated mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use this plant with caution, and monitor blood sugar levels closely. Damiana has a traditional use as an abortive and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) has a very quick calming effect on the nervous system and causes an uplifting, euphoric feeling. It is also a muscle relaxant and mild sedative. It is helps anxiety, tension, stress, irritability and insomnia. Kava stops the mind from racing, often a symptom of generalized anxiety disorder. 

The usual dose is 750 mg twice daily. Do not exceed 4 capsules per day. 

Kava Kava is a traditional Polynesian remedy, and while it has been used safely by Polynesians for centuries, now that it has become popular worldwide it has been linked to some cases of liver failure in people of other ethnic groups who have difficulty metabolizing it. Ask a health care professional before use if you have a history of liver problems, frequently use alcoholic beverages, or are taking any medication. Stop and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin). 

Do not use kava kava if less than 18 years of age, or if pregnant/breastfeeding. Do not combine with alcoholic beverages, or prescription anxiolytics or antidepressants . Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment. Do not take Kava Kava on a daily basis for more than four weeks without consulting a health care provider. Take frequent breaks from use.

Passionflower (Passiflora incarnata) is most often used for insomnia, but it can also be taken in the daytime to reduce the effects of stress and anxiety. This herb is often included in European formulas for heart palpitations, which often have anxiety as a component. It is taken in capsule form, 500 mg daily, or 20-30 drops of tincture, or as a fresh tea. Passionflower, though it helps bring on natural sleep, does not have the sedative effects of many prescription sleeping pills.

Pulsatilla is a homeopathic remedy said to be most suitable for shy, hypersensitive people who tend to feel warm rather than cold. Homeopathic practitioners recommend a 30C potency 2-4 times daily for relief of acute symptoms, and 30C or 6C 1-2 times daily for chronic use. Homeopathic remedies use miniscule concentrations of compounds to “nudge” the body into healing itself. They either help or they do not; there are no toxic side effects.

Scullcup (Scutellaria lateriflora) is a relaxing and gentle sedative for the central nervous system. It is very good for nervous tension and for nervous exhaustion plus neurological and neuromotor problems. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture. Skullcap can also be sleep inducing, but it is rarely habituating.

St. John’s Wort (Hypericum perforatum) is commonly used for depression, but helps anxiety as well. Use a 300 mg extract 3 times daily. Quality varies widely between brands; it is best to buy a product standardized to contain 3-5% hyperforin and 0.3% hypericin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Do not use this product if also taking prescription antidepressants.

Valerian (Valeriana officinalis) has been used since Greek and Roman times to promote sleep and relaxation. It can treat insomnia, anxiety, and stress related gastrointestinal upset. According to one theory, valerian affects the brain in a way similar to valium; while another theory holds that valerian contains GABA, a neurotransmitter which has a calming affect on the brain, or else influences the brain’s natural production of GABA. Also, some reasearchers believe that valerian affects serotonin levels in a manner similar to anitdepressant drugs such as Prozac.

If using valerian to treat insomnia, take the herb 30 to 60 minutes before going to bed. It can be taken 2-4 times daily to help stress and anxiety. The recommended dose of tincture is 30-60 drops, or a capsule or tablet of 300-500 mg.

Some people feel groggy after taking valerian; if this occurs, lower the dose. Avoid hazardous activities while using valerian, and do not combine it with other sedatives, antidepressants or alcohol. Do not take valerian for more than 3 weeks, as it can be habituating.

Verbena (Verbena officinalis) is a relaxing nervous system tonic indicated for a wide range of nervous disorders including nervous exhaustion and stress. As a tincture, use 2-4 mls up to 4 times daily. Avoid use during pregnancy as this herb is a uterine stimulant.

Withania (Withania somnifera) is an ayurvedic herb sold under the name Ashwaghanda. It is a very good tonic herb that is especially helpful for debility and nervous exhaustion due to stress. It has steriodal, adaptogenic, sedative and anti-inflammatory properties. It is also useful for panic attacks and phobic disorders such as agoraphobia. Use 1 tsp powder 3 times daily.

Depression And Anxiety Could Be Cured By Natural Supplements

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 Avoiding The Scams: Buying Vitamins And Nutritional Supplements On The World Wide Web

In the 21st century, an every growing number of men and women are flocking to the Internet and World Wide Web to make purchases of products and to engage services from different providers. One type of product line that now is offered in abundance on the Internet is that of vitamins and nutritional supplements. At the present time there literally are thousands of different website venues that cater to people who are interested in purchasing and utilizing vitamins and other nutritional supplements.

Unfortunately, there is a small segment of the Internet market consisting of scams and flim-flam artists. There are people who have created less than reputable sites in the vitamin and nutritional supplement business. Naturally, if you are new at seeking these types of products online, you will want to avoid these types of disreputable sites. There are some tips and pointers that you should keep in mind when seeking reputable sites on the Internet that are involved in the vitamin and nutritional supplement trade.

First of all, if you are a novice at seeking and purchasing vitamins and nutritional supplements online, seek at those websites that have been established in business for a reasonable amount of time. Of course, there are websites that deal in these products that crop up all of the time — and many of these sites are very good. However, until you get your feet wet and understand what to look for in regard to legitimate websites that market vitamins and nutritional supplements, you will be better served by relying on those sites that have been better established.

Second, as you go about looking for a reliable website from which to make the purchase of vitamins and nutritional supplements, get references from other people who have used one or another. In many ways, referrals and recommendations are the best way through which you can make reasonable and educated decisions about which websites to select when you are in the market for vitamins and nutritional supplements for your use and for use by your family.

By educating yourself and by taking your time in researching different websites, you will be able to find a reliable and reputable venue through which you can make the purchase of vitamins and nutritional supplements.

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The Right Way To Use Weight Loss Supplements

In our modern world, technology is not the only thing people are crazy about; they are also obsessed with their image. Presently, the criteria for judging beauty are a tall frame and a lanky stature.

Unfortunately, this found an ally in the media, who religiously enforces the rule for people to stay thin. You simply have to conform to this rule to be considered beautiful.

The result of this state of affair is the countless weight loss supplements that crowd the shelves of most stores. Everyone wants to be thin, and with the various diet plans at our disposal, there is really no reason why we can’t be.

Of all the stores that stock these special medications, one stands out. It is called GNC, and it is known as the epitome of vitamins, muscle builders, and weight loss supplements.

This is because whatever product you are searching for to help you build muscle or one to aid you in dropping some pounds, you will surely find it at GNC.

However, this is not the only source of getting slimming products, there is another option- a far broader one in terms of resource, and it is known as the internet.

The internet is cluttered with a wide spectrum of weight loss supplements and vitamins. You will not only get several methods about starting a new diet and fitness regime, you will also find countless information to help you get started correctly.

But the decision of settling for a particular brand of weight loss supplements is not an easy one to make, not with the dozens of advertisement we see on television every day.

When confronted with such a situation, your first thought should be your objective. You should ask yourself what you are trying to accomplish.

Are you simply searching for quality weight loss supplements to shed off some extra pounds?
 Or are you also trying to firm up your figure?

At this junction, it will be a smart move to consult with a specialist who can help you out with professional tips on how to get started.

It is important to purchase the correct weight loss supplements. Most of the so called “miracle pills” can have adverse side effects. Some offer lame cures that simply pull all of the water off your body, creating an illusion that you’ve lost weight. This is not a healthy way to do it.

The right way to burn off real fat and get into good shape is with a balanced diet and exercise, combined with weight loss supplements.

So jump online today and sort through the plethora of weight loss supplements. You want to lose weight, then you need to ensure you are doing it the healthy way.

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Body Building Supplements For Beginners Supplementation To Gain Muscles Fast

Do I need supplements to gain muscles fast?, What supplementations are needed for body building beginners?, Are the nutrients from my daily meals enough for me to gain bigger muscles fast?

All body building beginners must have asked themselves these questions. You are reading this article because you would have probably asked these questions yourself.

The answer to these supplementation questions is an affirmative yes. Body building supplements are necessary if you want gain bigger muscles faster. This is because various supplements have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation.

Since there are so many body building supplements in out there, choosing the correct and effective supplementation to gain muscles fast is a daunting task for a body building beginner.

Well, your anxiety will be solved in this article. As a body building beginner, you need only the basic supplementations to gain muscles effectively. You may need some other supplements when you are at the intermediate or advanced stages of body building.

So what are the basic supplementation to help a beginner to gain muscle mass?

Protein Supplements  Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. This is a lot of protein and most people will never get enough of protein from their meals.

Creatine Supplements – Creatine can significantly increase muscle volume along with protein. It will also improve your weightlifting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain.

Glutamine Supplements  Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.

Multi Vitamins / Minerals Supplement  Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.

As a bodybuilding beginner, these are the only supplementation you will need to help you gain bigger muscles fast.

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The Truth behind “Muscle Building Supplements”

A good “Muscle building supplement” will make you stronger, faster. When you visit your local gym for your first workout, you will hear this advice over and over. But what does it really mean, and is it true? The fact is that you can build muscle without any “muscle building supplements.” However, it will take you years and years to do this. If you are serious about bodybuilding, you will definitely want to get serious about “muscle building supplements” as well. 

When many people start bodybuilding, once they hear about “muscle building supplements” they start looking for these paragon productsfor all of the wrong reasons. It is important to realize that while these products do aid in muscle building, they do not actually build the muscle without you adding proper diet and working out. The products won’t do all – or even a great deal – of the muscle building for you. 

When you first enter a health food store in search of “muscle building supplements” you will quickly find two things. First, there are literally thousands of products that all claim to be the best. Second, the guy working the register in these stores doesn’t have a clue what you need, although he will try to sell you the most expensive product in the store. 

First and foremost, remember that the “muscle building supplement” that you choose is not going to build the muscle for you, despite any claims otherwise. They can only help you to build muscle faster. Second, know in advance which “muscle building supplements” are the ones that you need. These include protein, which is always at the top of the list, creatine, glutamine, multi-vitamins, and many others. 

The third thing you are going to notice when you start looking for a “muscle building supplement” is the cost. Yes, these products are quite expensive. Therefore, if you are like most newcomers to bodybuilding, you might want to focus on the most important “muscle building supplement” first, which is, of course, protein. This doesn’t mean that you don’t need other supplements. This one is just the most important, and it is a good place to start until you learn more about the bodybuilding process, and have a better idea as to what you need for your body, and your goals. 

Protein is the most important of all “muscle building supplements.” There are many different types of protein, but for bodybuilding, you should definitely look towards whey protein isolate or whey protein concentrate products. Your diet should also consist of high protein foods, but you cannot get the amount of protein that you need from food alone when it comes to building muscle, so you do need the “muscle building supplements” as well. 

Overall, you will hear a great deal about selecting and using a “muscle building supplement,” and this is something that you should listen to, to a point. However, it is important that you educate yourself concerning “muscle building supplements” before you start spending your money. Know what your goals are and what your body’s needs are, and you will be able to select the right “muscle building supplement” for you.

Muscle Building Supplements”

Can Bodybuilding Supplements Perform The Muscle Miracle

If you Google “bodybuilding supplements” you will see the search returns almost 10.5 million results. It shows how much importance people are giving to get muscle using bodybuilding supplements. The sheer volume of these products is overwhelming. Their popularity is very strong.

Do bodybuilding supplements work?

While many know that these products exist, they may not be aware of how these body building muscle supplement products work. Unfortunately, because these products are in such fierce competition with one another they have a tendency to employ a ton of over the top advertisement campaigns so as to stand out in the marketplace. Also a number of these ad campaigns leave the false impression. It is if there is a miracle out there that will maximize ones ability to grow muscle.

The Truth About bodybuilding supplements

First, what must clearly be understood about these supplements is that no body building muscle supplement is a miracle product. There is no product that will magically burn fat and enhance muscle growth while eliminating the need for working out. Of course, there are a number of products that make these promises, but these products are less than honest and even less successful in terms of actually delivering what they promise.

Be Realistic

We need to be realistic about what to expect from body building supplements. They are not miracle products that will pack on 50 or 60lbs of muscle nor will they magically burn off 10 or 20lbs of fat. Body building supplements have their values.

These values and benefits are based on realistic nutrition and science and not over the top advertisements. Often, the advertisements and their claims act as substitutes for actual science and this is unfortunate.

Mass gainers and whey protein supplements

Most of the products that advertise as body building supplements fall into two categories. Either mass gainer or whey protein supplements.

What is a mass gainer?

A mass gainer is a drink that provides a massive amount of calories in liquid shake form so as to help someone who is having difficulty gaining weight the ability to gain weight without packing on fat.

Whey protein as a body supplement

Whey protein provides the body with quality protein so as to aid in the repair and growth of muscle after a solid exercise program.

Best bodybuilding tip.

The most important bodybuilding tip to follow is to avoid over training. Over training is working out too many times per work or working out for durations that are excessive. Excessive is anything longer than one hour straight in duration. Also, it is also unwise to work out if you feel sick or are seemingly suffering from an injury so as not to aggravate the injury.

Now, many would say, If you do not work hard, you wont make any gains. Well, this is partially true. One of the most critical of all body building tips, however, is that not only must one work hard one must also work smart!

Conclusion

There is no body building muscle supplement that can provide any miracles. So avoid looking for them. Instead, look for those products that provide an honest and sensible result. Ultimately if you stick with legitimate products you will achieve the results that you desire.

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Discover All The Relevant Info On Vitamin Supplements

In today’s very fast paced world we do not consume a proper diet all of the time. If you conduce a busy life and do not acquire decent vitamins for your body to function decently then you should be counterbalancing with natural vitamin supplements.

Of course, the virtually obvious benefit to accepting multi vitamin supplements is convenience. It is far more easily for someone to accept one dosage of a multi vitamin supplement that carries each of the essential vitamins compared to accepting each one one by one. This is especially the case for children as it could be tricky for them to accept a large number of vitamin supplements but one dosage of a multi vitamin supplement is far more easygoing.

This led to vitamin supplements being widely available in grocery stores and even gas stations, especially for the most commonly required vitamin supplements such as vitamin C. The production of vitamin supplements has increased to such a level that there are now specific vitamin supplements available to cater for different age groups, including children and the over 50s. The increase in demand for vitamin supplements does not seem to be decreasing but the variety and choice available to consumers is constantly being improved.

Nutritious content claims for dietary supplement vitamin describe the level of some type of vitamin or vitamins in that supplement. For instance, agreeing to many health organizations, a dietary supplement vitamin with at least 12 milligrams per portion of vitamin C could have the following stated on its label: “Great source of vitamin C.”

To make the decision simpler there are now a many of multi vitamin supplements produced for unique people. For instance, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the unique nutrients that children necessitate for them to grow and acquire decently. Pregnant women have singular nutrient necessities to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements developed for pregnant women.

Another thing to consider: Our bodies can stand 500 times the RDA of vitamin as long as it comes from food yet that is not the case for synthetic vitamin diet supplement. We can reach toxic levels by taking too much of vitamin dietary supplement.

It is crucial to look at the contents of any multi vitamin supplement prior consuming too many. A lot of vitamins can be toxic if too much is ingested and this can occur more easily with multi vitamin supplements as a few of the content may be unnoticed. The labeling of the actual portion of the advisable daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be evaluated before a person ingest them. Always seek professional medical advice before taking any multi vitamin supplement if there is any question as to the welfares of the contents.

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Enhance Vitality with Healthy Mangosteen Nutritional Supplements

Mangosteen is a tropical evergreen tree from the Guttiferae family that grows primarily in Thailand, parts of India, the Malay Peninsula, and the Philippines. The tree yields a sweet, edible dark purple fruit that is parthenogenesis, meaning it doesn’t require fertilization. Besides being eaten in its natural raw state, it’s also used in jellies, jams, fruit juices, and a wide variety of mangosteen nutritional supplements.

Mangosteen in the Health Food Market

Mangosteen is not only a delicious fruit, but is also emerging as what is often called a super fruit in today’s health food market. It is usually advertised as a fruit that’s rich in nutrition with great antioxidant strength and that reduces risk of disease, although studies are still underway in the United States to learn about the full potential of mangosteen.

Mangosteen nutritional supplements are usually offered in the form of a liquid vitamin mixed with other nutrition sources such as plant-source minerals rich in antioxidants, aloe vera, green tea, and a combination of other health-enhancing vitamins.

Mangosteen and Xanthones

Xanthones are chemical compounds that are either produced synthetically or found in naturally grown fruits and vegetables. They are powerful antioxidants and are part of a family called phytonutrients. So far about 200 xanthones have been discovered. Around forty of these have been found in mangosteen. PubMed.gov documents much research on mangosteen and xanthones. Antioxidants are beneficial because they help rid the human body of free radicals, or toxins, that often build up in the body and cause health problems or disease. Toxin build-up has been known to cause cancer, heart disease, and other harmful diseases.

Mangosteen Nutritional Supplements and Your Health

Although not a cure all, mangosteen does offer a number of health benefits. With proper concentration as a liquid vitamin, it can help improve vitality and physical energy, protect your heart, promote healthy skin, eyes, and teeth, support the immune system, and enhance the digestive system.

Combining mangosteen minerals with other nutritional sources such as organic green tea and aloe vera enhances mangosteen’s benefits further. Green tea is known for its powerful antioxidant properties. Aloe vera contains natural dietary sugars that support the body’s immune system and enhance cellular functions.

Shopping for Mangosteen Nutritional Supplements

Mangosteen nutritional supplements can usually be found online or in your local health food and vitamin store or pharmacy. The liquid vitamin supplement gives you a healthy diet supplement that’s delicious too! Whether shopping online or off-line, be sure the mangosteen product reveals exactly what ingredients are used and the actual percentage of xanthones it contains from the mangosteen fruit. There are many products on the market that make big claims, but only contain a very small amount of mangosteen extracts. Or, they don’t supplement it with other sources of nutrition for maximum benefits. 

You can easily do research online to discover the many benefits of mangosteen and to find products that are rich in mangosteen antioxidants. With mangosteen and other healthy fruits and vegetables, you can start on the road to better health today.

 Mangosteen Nutritional Supplements

Endometriosis occurs when the endometrial tissue that lines the uterus grows outside the uterus, usually in the pelvic area. But it can grown anywhere, even in the brain and lungs. Endometriosis stimulated partly by the hormones of menstruation. So pain, a characteristic of symptomatic endometriosis, is worse at ovulation and during the menstrual and premenstrual parts of a woman’s cycle.

Symptoms of endometriosis include pelvic pain, abnormal menstruation cycles, and infertility. If you have endometrial tissue growing between the uterus and the rectum, symptoms can include pain during sex, pain with bowel movements (especially before a period) and pressure in the rectal area. Some women don’t have any symptoms, but their doctors discover endometrial tissue growing where it shouldn’t during a routine check, or a check for other conditions. 

Dr Christiane Northrup writes of a link between endometriosis and the autoimmune system. She cites studies on women with symptoms of endometriosis that “show these women often have antibodies against their own tissue, called auto-antibodies. This means that at some deep level, the mind of their pelvis is rejecting aspects of itself.” This is an interesting approach, the psych-spiritual one, that can help address the underlying energetic and emotional imbalances in our bodies when we are dealing with illness.

She goes on to say “When a woman feels that her innermost emotional needs are in direct conflict with what the world is demanding of her, edometriosis is one of the ways in which her body tries to draw attention to the problem.” (p152, Northrup)

Managing Endometriosis Naturally

Dr Northrup suggests a treatment that supports the functioning of the immune system whilst allowing sufferers of endometriosis to find out what they need to address in their lives.

Natural Progesterone

This works to decrease the effects of estrogen on endometrial tissue. Its advantages are that it doesn’t have side effects. The cream is applied every day to soft areas of the skin like the face, neck and abdomen. Dr Northrup recommends using a 2 oz jar per month, alternating he areas it is applied to. She recommends applying it on days ten to twenty-eight of each monthly cycle. There are also natural progesterone capsules that are inserted into the vagina or rectum. The recommended dosage of these is 200 to 400 mg twice a day.

Castor Oil Packs

Apply a castor oil pack to the lower area of your abdomen three times a week or more, for one hour each session. Watch what feelings or thoughts come up for you during this time.

Other Options

* Consider getting a massage once a week on alternate weeks for two months. Some women have reported this alleviates their symptoms

* Find ways to express your creativity, nurture yourself, meet your own needs. Discover what your needs are.

Acupuncture and Chinese herbs

Acupuncture is excellent for managing pain, and using the traditional Chinese system of diagnosis, can address underlying energetic imbalances within your body. Best of all, the treatment is tailored to you exactly. The chinese herbs prescribed usually work in conjunction with the acupuncture treatment, although they can be taken on their own to great effect.

Changes In Diet 

Dr Northrup has found that because symptoms of endometriosis are associated with too much estrogen, minimizing foods that encourage estrogen
 production can help alleviate symptoms. This means removing dairy products, even of the low fat variety, increasing fiber intake, and minimizing fats. She also recommends:

* multi vitamins – a good supplement with good levels of the B vitamins
 * magnesium – 400 – 800 mg which is bout 90 – 150 mg of elemental magnesium. This helps to relax muscles.

Managing Pain Through Nutrition

The premise behind this is that “diseases which are the result of vitamin deficiency are associated with unspecific pains.” (p62, Mills & Vernon). And Mills & Vernon also found research papers that showed that some vitamins have pain relieving and anti-inflammatory effects.

They suggest these vitamins as options in pain management:

* DLPA – D,L-Phenylalanine is an amino acid that has been found to relieve chronic pain. It needs to be taken consistently over time. Some people notice an immediate effect, for others it takes several weeks. If there is no effect after this time then it probably won’t work for you. Take 2 tablets three times a day until pain symptoms are relieved. The maintenance dose is followed after this, which is 1-2 a day. This is based on tablets being 375mg. You may need a prescription for these.

* essential fatty acids – fish oils (omega 3), evening primrose (omega 6):
 Take 2000mg per day. Make sure they are cold pressed. A combination oil, like Udo’s, is effective, though a bit more expensive. To learn more about the optimal ratios of essential fatty acids, read this article on evening primrose oil.

* zinc citrate, or chelated zinc:
 Research has demonstrated that zinc has anti-inflammatory effects on the knee joints. It reduces the release of histamine and leukotriene from cells during the inflammatory process. 

* the non yeast form of selenium

* vitamin A, C, and E which are antioxidants:
 Vitamin E inhibits the production of prostaglandins, which are involved in the inflammatory process. 

* the non yeast forms of vitamins B1, B6 and B12:
 These three B vitamins together have an anti-inflammatory effect

* vitamin c with bioflavanoids and enzymes that digest proteins:
 Beneficial for reducing inflammation, and helps the immune system.

* proanthcyanadins (found in grape seed extract)

* quercitin

* resveratrol

* probiotics (p74, Mills & Vernon)

Nutritionally, many women with endometriosis find that when they stop eating wheat, they have either less or no pain. Some people are sensitive to sugar and gluten also. If you remove these items one at a time from your diet for a period of about a month, then watch how your body reacts when you eat them again, you’ll know whether this applies to you. 

Many women have found relief from endometriosis by trying the different methods above. Sometimes a combination of approaches, both natural and conventional, works best. It depends on your individual circumstances, the level of endometriosis, and the nature of the journey that you are able to take with your body.

References: Endometriosis: A Key To Healing Through Nutrition, by Dian Mills & Michael Vernon (Thorsons, 2002)
 Women’s Bodies, Women’s Wisdom by Dr Christiane Northrup (Piatkus, 1995)

Treating Endometriosis with Supplements and Nutrition

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All Natural Sleep Aid Supplements Reviewed: How Well Do They Work?

Sleep Aids Reviewed- In-depth Reviews of Sleeping Pills / Sleep Aid supplements

Looking for the right sleep aid to overcome your insomnia? You've come to the right place. Featured here are in-depth reviews of hundreds of sleep aid medications and sleep supplements to help you find the right product for you specific sleep problem.

We've identified an extensive range of sleeping pills available in the market from numerous manufacturers with different medications suitable for different people. We are quite confident that you will find a medication that suits your particular condition.

To make it easy for you to choose the sleep aid, we've ensured that review of each medication/supplement covers details of the ingredients of the product, an assessment of the products composition, the benefits and effects (including negative or side effects), information about any clinical research to justify the claims of the sleep aid manufacturer and equally importantly, price. After all, we want to be sure you are not losing sleep over the money you spend on your sleeping pills! Moreover, wherever possible, we have also tried to present you with you comments from consumers of these sleeping pills elsewhere on their own experiences in overcoming their sleep problems with specific medications.

How to choose a sleeping pill / sleep supplement?

That's what we hope the reviews below will help you do! Each of the products below have proven to counter sleep disorders; many of them are good enough to tackle chronic insomnia.

Before you order a particular sleep aid, consider the following key aspects:

What is your specific problem and how serious and persistent is it? For example, are you suffering from chronic insomnia or a temporary sleep disorder?
Do you have any known allergies to the ingredients of the drug?
What does the drug actually do to your body. how does it work?
Is the sleep drug suited to any specific conditions that you may be undergoing, say for example, pregnancy or nursing?
Is the sleep aid compatible with any other medications you may be taking?
What is the recommended dosage and duration you will be required to take the capsules? Note that both dosage and duration have an impact on cost and as well the possibility of other side effects.
 Is the manufacturer reliable and proven? After all, you don't want to lose any more sleep than you already are! 

Last but not the least, how hard is it going to hit the wallet? You obviously don't want to risk it with cheap sleeping pills that may well be spurious, but at the same time you want to ensure that the pills are truly delivering the quantity and quality of sleep that your body and mind require, without any side effects. 

So, here's wishing that your sleep problems are overcome with any of the sleep aids mentioned below. Read the reviews carefully, consider the above criteria and go ahead and purchase the right product that best addresses your sleep needs!

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When you go to your local health and drug store, you will notice that there are a lot of different vitamin supplements on their shelves.

You might wonder what each of them does so here are some helpful information to give you a low down on the most common vitamin supplements in the market.

Multivitamins

– this is arguably the most common form of vitamin supplement in the market.

One tablet gives you the essential vitamins and minerals from – you know what follows next –

A to Zinc.

Vitamin B Complex

– is a combination of several B vitamins (B1, B2, B3, B5, B6, B7 and B12) and is sometimes combined with other vitamins. Its benefits include healthy hair, skin and bones, as well as the reduction of stress.

Vitamin C

– also known as ascorbic acid, this is usually taken to boost a persons immune system. And while it cant prevent colds as others believe, this vitamin helps in reducing its symptoms.

Vitamin E

– this vitamin is popular among people who want to reverse or at least slow down the aging process. But more than that, vitamin E has a host of other benefits such as boosting the immune system, reducing the risk of prostate cancer and easing menstrual cramps in women.

So there you go the most common vitamin supplements in the market. We hope that you find the information useful and that you can apply them the next time you visit your favorite health and drug store.

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Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or otherwise affect your physical or mental well being. These can include vitamins, sports supplements, weight loss products, teas, herbs, and anti-oxidants. Nutritional supplements can be found in almost all health food stores and many traditional stores as well. 

Throughout history, nutritional supplements have been used to treat a wide range of ailments and to improve health. Many traditional medicines come from what may be considered supplements. Perhaps one of the most common forms of nutritional supplement is the vitamin. Many people take multi-vitamins, and doctors often recommend such use. Some vitamins can be risky if taken in excess, however, so an awareness of the safety of such vitamins is essential. An excess of Vitamin A, for example, can lead to liver damage and other unpleasant side effects. Consult with a doctor before taking anything vitamin supplements.

Other popular supplements are used in sports, where they are used to enhance performance and speed recovery. Many supplements used for these purposes cause debate as to effectiveness, and some have been pulled from the shelves. Ephedrine is one recent example. Used in many weight loss products, ephedrine caused serious heart problems for some users and is now a regulated substance. Creatine is another supplement of possible unknown side effects. Some people claim that it causes liver damage, while others say that it is safe when used appropriately. 

One of the most important things to know about nutritional supplements is that they are not regulated by the Food and Drug Administration (FDA). This is why many product claims on packaging labels and advertising materials include the message, “These statements have not been evaluated by the Food and Drug Administration” or something similar. Because supplements are not regulated, the manufacturing, processing, and packaging methods can vary a great deal from one product to another. When using supplements, be sure to research the company and choose a reputable supplier. The safety of supplements may also be unknown due to the lack of regulation. Again, careful shopping is necessary. 

Many producers and users of supplements claim that they are safe because they are natural or made from “all natural” ingredients. While this may seem like a logical claim, consumers must use their best judgment when considering the use of supplements. Many substances found in nature are not safe, and are in fact toxic, poisonous, and even deadly. After all, poison ivy is “all natural,” but you likely won’t want to rub it all over your skin, even if a great sales pitch tried to convince you that it’s the best moisturizer around. 

Some nutritional supplements can be useful and aid your health. Just as with any consumable, careful shopping and research is essential to your good health. If a claim seems too good to be true, it likely is. Be aware of product pitches and use good judgment before purchasing and using any nutritional supplements. Buy supplements from a reputable company and manufacturer, and when in doubt, consult a physician before beginning a supplement routine.

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Essential bodybuilding supplements are an area which is often overlooked. However much time you spend in the gym, you still need to be nourishing your body with the right nutrients, otherwise you can fall into the trap of damaging your joints and even programming your body to digest its own muscles. Here in this article we show you how to use essential bodybuilding supplements.

Tip 1
 There is no doubt that the essential bodybuilding supplement is protein. Your muscles are built from protein, and a regular intake is necessary to ensure that the muscles are properly repaired following your gym work.  Protein is a nutrient which the body cannot create for itself, and there are no alternatives that can be used instead. Your muscles will not grow to the size you would like if you are not taking in enough protein.

Tip 2
 Another essential bodybuilding supplement is one which you will need only if your life is extremely busy, or if you are traveling. These are Meal Replacements. Meal Replacements are powders which are dissolved into milk or water, and they provide some of the nutrients that you will be missing if you can’t eat your regular diet. Essential nutrients like protein, carbohydrates, fatty acids, vitamins and minerals are provided, and quickly absorbed into your body. Nobody would ever go to a posh restaurant to eat one of these, but they are extremely useful in maintaining a steady food intake when you are busy.

Tip 3
 One essential bodybuilding supplement, at least for many starting out on their bodybuilding journeys, is weight gain powder. As with the Meal Replacements, this is dissolved in liquid. It gives the body a huge boost of carbs and calories which will help the novice bodybuilder put on weight. Often those just beginning bodybuilding find the first few pounds difficult to gain.

Tip 4
 Pro biotics. There are those who question that these really are an essential bodybuilding supplement, but the most successful and effective weight lifters use them without hesitation. Pro biotics contain bacteria which help your stomach digest food. More of the nutrients you take in are absorbed by the body, and fewer are wasted.

Essential bodybuilding supplements is an area which can confuse the beginner to bodybuilding, so this guide is designed to start you off properly.

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One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don’t always get the protein our body needs to benefit from our daily workouts. This needed protein can be acquired safely from sport supplements promoting extra protein. 

Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout. Like carbohydrates, protein can give you energy throughout the day, but unlike carbohydrates, protein offers a lower level of energy that last much longer, keeping the weight off that generally comes from a high carbohydrates diet. Getting the right amount of protein, even through sports nutrition supplements, can help the body make essential amino acids as well. 

One type of protein sports nutritional supplement you may see is one called whey protein. Whey comes from milk and is one of the highest quality forms of protein with a rich amount of amino acids. And unlike other forms of protein (red meat for example) whey offers protein in a low fat and low cholesterol form. Whether you just run every other day or you are a professional athlete, protein sports supplements can help increase your body’s energy and strength. Most athletes consume a protein shake of some kind before and immediately after exercise or an event to help repair and rebuild damaged muscles.

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The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden “plaque” in vessel linings, a condition called atherosclerosis.

When blood flow to the heart is impeded, the heart muscle becomes starved for oxygen, causing chest pain (angina). If a blood clot completely obstructs a coronary artery affected by atherosclerosis, a heart attack (myocardial infarction) or death can occur.

Heart disease is the number one killer of both men and women in the United States. More than 90 million American adults, or about 50 percent, have elevated blood cholesterol levels, one of the key risk factors for heart disease, according to the National Heart, Lung, and Blood Institute’s National Cholesterol Education Program.

Cholesterol lowering supplements containing Policosanol or Red Yeast Rice are known to assist in lowering cholesterol levels.

Policosanol
 Policosanol is a natural supplement derived from sugar cane. It is a mixture of eight higher primary aliphatic alcohols isolated and purified from sugar cane wax. One of the newest and more successful substances that benefits those suffering from high cholesterol is Policosanol, which is a safe and natural extract from sugar cane wax. It works by helping the liver control production and breakdown of cholesterol. Policosanol promotes healthy platelet function and helps to maintain cholesterol levels that are already within the normal range.

Red Yeast Rice
 Red Yeast Rice is the product of yeast ( Monascus purpureus ) grown on rice, and is served as a dietary staple in some Asian countries. It contains several compounds collectively known as Monacolins, substances known to inhibit cholesterol synthesis. Red Yeast Rice is proposed to be a mild aid for gastric problems (indigestion, diarrhea), blood circulation and spleen and stomach health.

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More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women lives as breast cancer. In fact, CVD is the nations leading cause of death for both men and women. That's the bad news. The good news is that CVD is almost entirely preventable. nutraOrigin, makers of high quality vitamins for women, shares the secrets of cardiovascular wellness.

What influences cardiovascular health?

One way to support cardiovascular health is to play by the numbers. All five of the following measurements tell you something about the state of your heart.

Cholesterol: excess cholesterol gets deposited in, and narrows, the artery walls
Triglycerides: elevated triglycerides are associated with a higher risk of coronary artery disease
Blood pressure: high blood pressure puts stress on the artery walls and increases the hearts workload
Homocysteine: too much homocysteine degrades the structural integrity of the arteries
C-reactive protein: elevated C-reactive protein is associated with a higher risk for hypertension and CVD
Risk FactorDesirableBorderlineUndesirable
Total cholesterolBelow 200200-239240 and above
TriglyceridesBelow 150150-199Above 200
Blood pressureBelow 120/80120/80-140/90Above 140/90
HomocysteineBelow 10 mmol/L10-18 mmol/LAbove 18 mmol/L
 c-reactive protein (CRP)Below 1.01.0-3.0Above 3.0

Supplement secrets for heart health

Everyone knows that eating a healthy, whole foods diet and getting regular exercise are important for cardiovascular wellness. But did you know that select nutritional supplements can also make a big difference? Here are three to consider.

Cardio Balance
 Developed by nutraOrigin, Cardio Balance features 10 mg of high quality policosanol. Multiple studies indicate that natural policosanol provides a worry-free way to support healthy cholesterol levels. Cardio Balance features policosanol from sugar cane  not the rice or wheat used in lower-quality products  which is the only form of policosanol proven to deliver cholesterol benefits. This policosanol supplement is produced using a proprietary, all-natural extraction process that delivers the highest quality finished product.

Omega-3 Essentials
 Chances are you've heard about Omega 3 fatty acids, because they're good for so many things. At nutraOrigin, we believe supplementing with Omega 3 fish oil, or Omega 3 for short, is one of the best things you can do for your heart. Here are just some Omega 3 benefits:

Helps maintain healthy levels of triglycerides and C-reactive protein
Promotes a desirable blood pressure
 Supports a regular heart rhythm

You can buy these essential fats as liquid Omega 3 oil, but most people prefer the convenience of Omega 3 pills. Whichever Omega 3 supplement you choose, just keep in mind that quality differs tremendously among different brands. nutraOrigins Omega 3 pills are highly concentrated, purity-certified, readily absorbed, and stabilized with antioxidants.

Nutra Multi Iron-Free
 Because so many vitamins and minerals are essential for heart health, taking a comprehensive multivitamin like nutraOrigins Nutra Multi Iron-Free is a great way to take care of your heart. This one multiple contains: 1. a plethora of antioxidants, which protect against free radical damage, 2. the trio of B vitamins known to support healthy homocysteine levels, and 3. magnesium, essential for the integrity of the heart muscle. 

The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect.

Natural Supplements for Women’s Health: Cardiovascular Health

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In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet…nutrients that are needed to attain and maintain optimum health.

Maintaining a strong immunity level built up through proper nutrients can contribute greatly to keeping you out of the doctors office. On the other hand, people with low immunity levels tend to contract many illnesses and often suffer for a longer duration than healthy individuals.

The DSEA (Dietary Supplement Education Alliance) found in a recent study (11/05) that certain dietary supplements helped seniors to live longer and to live more independent lives.

Further evidence of dietary supplement benefits are acknowledged by the DSIB (Dietary Supplement Information Bureau) who also reported that nutritional supplements help people live longer, healthier lives.

Dietary supplements can also help reduce healthcare costs in the billions of dollars by off-setting healthcare expenses through better health attained and maintained by receiving proper nutrients that are needed in the body.

The FDA (Food and Drug Administration) recently issued a health claim for omega-3 fatty acids. Several other dietary supplements are scheduled to be added to the list in the near future.

Qualified health claims for dietary supplements are now being released to the public. As healthcare costs and health insurance skyrocket, preventive self care seems to be more widely accepted and practiced.

Many individuals can potentially benefit from the use of dietary supplements. The following dietary supplements may be of value to the immune system:

– Vitamin C provides antioxidant to cells, and may reduce the risk of cardiovascular disease and some forms of cancer.

– Vitamin E may reduce free radical damage and cut the risk of diabetes, and cancer.

– Vitamin A helps support mucous membranes, and the skin.

– Selenium may help protect against prostate cancer and is known as an anti-aging nutrient.

– Coenzyme Q10 may help generate energy for metabolism.

– Omega-3 fatty acids benefit the heart and the nervous system.

People that use dietary supplements can save themselves money, save the healthcare system money, and in general have a more healthy and productive life.

Remember…You still have to eat healthy. Get as many vitamins, minerals, amino acids, and fatty acids in your diet as is possible. But, you can also consider taking a dietary supplement to make-up for what is lacking. With soil depletion and other environmental deficiencies so prevalent, taking dietary supplements is a good way to make sure that you get all the nutrition that you may need.

Achieve Better Health With Dietary Supplements

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In the world of bodybuilding, the hottest topic in the gym is always protein and protein supplements. It isn’t any wonder, since protein is important for building mass muscle, but there are also three common myths that you are likely to hear about protein and protein supplements as well. 

The first myth is that athletes do not actually require extra protein. This myth is absolutely false. A great deal of research has been done in this area, and people who are active simply need more protein. The more active you are the more protein that you need. 

Recent research suggests that active people need 1.2 to 1.4 grams of protein for each kilogram of bodyweight. This is 150 more than the Recommended Daily Allowance of protein. Strength trainers need even more protein, and 1.7 to 1.8 grams of protein are recommended for each kilogram of bodyweight for this group of people. 

Research has also found that athletes who only take in the recommended daily allowance of protein actually lose muscle, instead of gaining it. This is due to a decrease in whole-body protein synthesis, which is common in athletes. The additional protein recommended for athletes helps the body to keep a good nitrogen balance, which is essential to bodybuilding. 

The second myth is that high protein diets are unhealthy, or even dangerous. There has been a lot of hype about kidney problems and osteoporosis associated with high protein diets, but there is no medical data to back it up. 

Furthermore, it has been found that anyone who suffers from kidney problems, and is also on a high protein diet, had a kidney problem before they ever started the high protein diet. It is true, however, that if you have a pre-existing kidney problem, a high protein diet probably isn’t right for you. If you are otherwise healthy, however, this just doesn’t apply. 

The third protein and protein supplement myth is that all proteins are essentially the same. In fact, protein and protein supplements are not all created the same, and different proteins have different functions for athletes. Different proteins have different amino acid ratios, and those different ratios do have a profound effect on the body, in different ways. 

Through science, we now know what makes up a quality protein. Furthermore, we know what those different makeups of a protein do for the human body. When you are ready to start increasing your protein intake, with protein supplements, you will want to learn as much as you can about the various types of protein and protein supplements, to ensure that you are using the protein that is right for you. 

Again, when you start bodybuilding, you will hear all sorts of information about protein and protein supplements. Before you buy into any of the hype, you should seek out information for yourself. Find out the truth, uncover the myths, and then do what medical science has proven, and ignore those false tales that there is no medical data to support. There are countless myths about protein and protein supplements. Make it your business to learn the truth. The size of your muscles depends on it.

 Protein and Protein Supplements

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Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you will see is all the ‘natural’ supplements and vitamin complex tablets that all claim to provide all kinds of benefits.  There are supplements that claim to help you lose weight without exercise. Does it sound too good to be true? It is.  You have to burn more calories than you consume and exercise will help you accomplish that but I digress.  If you are considering adding supplements to your diet have a discussion with your doctor will help to determine whether or not adding supplements would be beneficial for you or not.

Are vitamins necessary for optimum health?  Most people, if they eat a healthy diet, do not need them.  Most vitamins are fine and are not harmful.  If someone does not eat a healthy diet or because of illness has a limited diet a vitamin supplement could be very helpful. Fruits and vegetables have important vitamins in them and should not be eliminated from a diet unless a doctor orders it. In this case a supplement would almost be necessary.  Your body needs vitamins to keep it functioning. 

Most people think that vitamins are a source of energy that is not the case. Vitamins help regulate the body’s metabolism. Vitamins also help the food we eat to release its energy. It’s the food that when absorbed and broken down into the nutrients the body can use that provides our body with energy. The body more easily absorbs calcium if you are also taking Vitamin D.  Most calcium supplements are already fortified with vitamin D. There are thirteen vitamins that are all important to achieve optimum health. Vitamins E & C contain antioxidants. Antioxidants help to release free radicals, which are high-energy particles. These high-energy particles damage healthy blood cells. Studies are now coming out that indicate that the consumption of vitamins and supplements may aid in fighting cancer and preventing other chronic diseases. The research is by no means conclusive in this regard. Studies continue to be conducted in an effort to provide us with the ultimate health.

There is such a thing as too much of a good thing.  An excess amount of vitamins in your system could cause bleeding, negative interactions with some prescription medications. 

Listed below are some vitamins and how overdoses can affect you.
Vitamin A – Too much vitamin A can cause neurological problems
Vitamin D – Too much vitamin D disrupts the balance of calcium in the body that can lead to calcium deposits in the soft tissues of the body.
Vitamin C – Too much vitamin C can lessen the effectiveness of other medications.
 Vitamin E – Too much vitamin E can cause blood not to clot and can cause other bleeding issues.

Vitamins are just one tool among many that are available to us to help us get healthy and remain healthy. Vitamins alone will not do this. A healthy diet, exercise, and regular health checkups will do this.  

No one knows better than I do how important it is to eat properly and take care of my body. Also, like many others I have a tendency to be drawn to the junk food much to my own detriment. You don’t have to be an Olympic athlete to get some exercise in. I also take vitamins and other supplements to help my body work better. 

There are a variety of opinions about vitamins, supplements, and healthy eating.  Vitamins are generally ok unless they are fortified with iron.  The effectiveness of vitamins with iron is often hotly debated. Too much iron can cause iron overload and it doesn’t get ‘washed’ out of the blood as efficiently if at all.  There is a disease called Hemochromatosis, which is fatal, as it attacks liver function. It can be controlled and there must be liver function tests done among other things.  The controversy continues to reign.  

You have complete control in this area. Do your research; there are a great number of websites that provides information on supplements and how they work. You should sit down with your physician and discuss your options.  S/he may suggest you meet with a nutrition specialist as well. Get smart and be healthy.  A little knowledge is a very good thing and in the case of vitamins the more you know how they work and how they could be harmful, the safer and healthier you will be. Trust your instincts, know your body, and get help if you need it. Good eating, good exercise plenty of water and common sense will help you to meet your goal of good health.

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Human Growth Hormone, also known as HGH, is a complex molecule composed of 191 amino acids. HGH is released from the pituitary gland of our brain in pulses. HGH is usually released from this part of the brain during the first phases of a deep sleep. HGH is then converted in the liver to make proteins that are vital to repair damaged tissue and bones. This is why HGH is typically injected into patients of burns and those recovering from surgery since it speeds up the healing process. Also because of its healing effects, may body builders take extra HGH in the form of supplements, whether it is through injections, oral sprays, pills, or powder form. 

HGH supplements are known to improve strength and training effects, but it is debatable as to whether or not these HGH supplements are safe for your body. HGH is one of the most wonderful substances for longevity, strength and health. However, it has been said that it is only wonderful if you create it yourself the way nature intended you to, rather than putting extra into your body. HGH supplement shots are expensive and they usually don’t measure up to the results one gets from a good training program. Through a vigorous and a push-you-to-the-limit work out, you can produce enough HGH to save you several thousands of dollars on injections. Injections and HGH supplements are usually just for people looking for a shortcut, which, depending on who you are, can sometimes be a good thing. 

It is only fair to list here some of the results that people who were involved in an HGH test received from taking HGH supplements. Some of these effects took 3 months to show up in those taking the test. Increased muscle mass and strength was the obvious result. Since their bodies were getting more HGH, they were repairing damaged muscles from weight training faster. Obviously, along with more muscle came less body fat. Some reported having more skin elasticity and a better skin texture. New hair growth was reported, but rare (and usually on body parts other than the scalp). An improved sexual function and potency was gained by some (by both men and women) and an improved memory and mood was also reported.

What Are HGH Supplements?

When a woman id pregnant it is good for them to have all the nutrients they need during pregnancy. You should discuss it with your doctor about prenatal supplements. So you know which to take and which to avoid. You should only take the supplements if you have talked to a medical professional. Because there are some supplements that prove to be harmful to the pregnancy, so you should really be cautious. 

Most adults do not need more vitamins in their diet, as they have a well balanced diet. But sometimes pregnant woman do not always get all the nutrients they need. But they must be very careful not to take anything that can be harmful. 

They should really be cautious about vitamin A. But if they do need vitamin A, they should look for vitamin A in the form of beta-carotene. Beta-carotene can be found in many fruits and vegetables. Prenatal vitamin supplements that contain vitamin A from animals can cause birth defects. If you take them in high doses during their pregnancy, so it is much safer to get beta-carotene in fruits and vegetable and it will not be toxic in high doses. 

It would be a good idea for pregnant women to discuss prenatal vitamin supplements with their health practitioner at their prenatal check-up. The practitioner can examine their current dietary requirements and see if the supplements are required. 

Many times a doctor will recommend folic acid vitamin supplements in the first trimester of a woman's pregnancy. Also folic acid is prescribed the months prior to becoming pregnant. This will help the baby's brain functions. 

Although prenatal supplements can be helpful during a woman's pregnancy, it can also be harmful. Be sure to talk to a doctor before starting any prenatal supplement. The most important thing is you and your baby's health.

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Prenatal Vitamin Supplements

Ya you might have come across this anemia and you do not know the reason. There are n number of reasons for it, but actually it is accrued with the iron deficiency. Though you
 might be fat or thin this does not matter. But it is the deficiency of iron in blood. 

We are people sharing information on curing anemia with herbal supplements. This is for everyone who is suffering from Anemia or who is interested to learn about cause, prevention and cure. We know how to cure it, and want to cure it. We want health, not suffering. 

You can get treated with folic acid deficiency anemia. But yet you are not out of it then you surely consult our specialist.  For the better and fast cure of this with herbal supplements.  

What is anemia?
Anemia or anemia which literally means “without blood,” is a lack of red blood cells and/or hemoglobin. This results in a reduced ability of blood to transfer oxygen to the
 tissues. This can occur in men or women without any discrimination. 

This anemia can be attacked when the person is suffering with any other diseases. This happens due to the lack of red blood cells and white blood cells in his body. 

Women are at higher risk than men towards the disease of anemia as she undergoes pregnancy, monthly menstruation and others. 

What are the causes of anemia
1.excessive blood loss (hemorrhage),
2.excessive red blood cell destruction (hemolysis)
3.below normal count of red blood cells
4.lack of oxygen in the red blood cells
5.iron deficiency
6. poor diet
7. disease
 8.reactions to medications like chemotherapy

Anemia can be mild or severe, temporary or chronic. In the worst-case scenario, anemia can create a serious oxygen deficiency in bodily organs that can lead to heart attack.

Symptoms of anemia
Symptoms might start off as almost unnoticeable, but increase as the condition worsens. Most at risk for this type of anemia are woman due to these reasons
1. heavy menstrual periods
2. pregnant women
3. suffering from internal bleeding due to ulcers or various forms of cancer
4. an iron-poor diet is another symptom
5. vitamin B12 deficiency
6. disease that interferes with the process of manufacturing blood
 7. the side effect of chemotherapy

Treatment of Anemia
Anemia is treatable through various means depending on the cause. Some treatments consist of little more than dietary adjustments and exercise. When a more serious
 underlying disease causes anemia, it might be a question of management rather than cure. In some cases the herbal supplements given by our specialist is needed to cure anemia naturally . While this article provides general information, it is not intended as a diagnostic tool and should not be considered medical advise. If you need any medical advice then visit our site and consult our specialist. 

*Poor diet. Your body needs iron and vitamins to produce sufficient numbers of red blood cells so the diet should be rich enough.  

*Intestinal disorders. Having an intestinal disorder that affects the absorption of nutrients in the small intestine should be removed. 

* Menstruation. In general, women are at greater risk of iron deficiency anemia than men because women lose blood and with it, iron each month during menstruation so she should be aware of it and have sufficient iron content foods.

*Pregnancy. Pregnant women should have more food which contains iron ingredients so that the iron is balanced to both mother and the growing fetus. 

*Chronic conditions. For example, if you have cancer, kidney or liver failure, or another chronic condition, you may be at risk as it can lead to a shortage of red blood cells. 

* Family history. If your family has a history of an inherited anemia, you also may be at increased risk of the condition so when you know this you can take the precautions for it. 

Many types of anemia can’t be prevented. But with the help of our specialist’s herbal supplements  which are natural they can be cured. However, you can help avoid iron deficiency anemia and vitamin deficiency anemia by eating a healthy, varied diet that includes foods rich in iron, folate and vitamin B-12.

The best sources of iron are beef and other meats. Other foods rich in iron include beans, lentils, iron-fortified cereals, dark green leafy vegetables, dried fruit, nuts and seeds. Folate, and its synthetic form, folic acid, can be found in citrus juices and fruits, dark green leafy vegetables, legumes and fortified breakfast cereals. Vitamin B-12 is plentiful in meat and dairy products. Foods containing vitamin C help increase iron absorption.
 Eating plenty of iron-containing foods is particularly important for people who have high iron requirements; such as children iron is needed during growth spurts and pregnant and menstruating women. Adequate iron intake is also crucial for infants, strict vegetarians and long-distance runners.

You will get iron supplements or multivitamins containing iron for people with high iron requirements. But iron supplements are appropriate only when you need more iron than a balanced diet can provide. Don’t assume that if you’re tired that you simply need to take iron supplements. Overloading your body with iron can be dangerous. So instead of that you are having an alternate way of visiting our site and getting the herbal supplements which are naturally cured without any side effects.

Herbal Supplements Anemia  natural cure

Restless Legs Syndrome is a condition that affects about ten percent of the population. The disorder is characterized by an urge to move the legs, usually accompanied by or caused by uncomfortable leg sensations. People with RLS often have difficulty describing their symptoms. Common terms used to describe the sensations are aching, twitching, tingling, burning, creeping, crawling, itching, flowing, pulling, searing and painful. Many people experience these sensations in their legs, but the arms or other body regions also can be affected. The symptoms of RLS are generally worse at night, can be brought on by rest and are relieved by standing up or walking around. 

MY STORY

I, too, suffer from RLS occasionally. I’ve had periods of my life where the condition seemed to worsen (probably stress-related). Some of the following suggestions may work for you, for others maybe not. For me, the lifestyle changes I made to help with my insomnia also helped with my RLS. I still have a sleepless night or a night with RLS, but they are far less frequent. Although www.natural-cures-for-insomnia.com does not endorse drug use, there are new drugs available for extreme cases of RLS when nothing else works. 

ALTERNATIVE TREATMENTS

Treatment begins by dealing with any underlying medical condition that may be cause the symptoms. Many times the cause is unknown, but it can be associated with neurological disorders, diabetes, stress and pregnancy. The serious sleep loss can not only lead to drowsiness, but could lead to depression and accidental injuries as well. In recent years, researchers have discovered that iron, folate or vitamin E levels are often low in RLS sufferers and supplementation can frequently help. For example, when iron deficiency is the cause, taking iron supplements can significantly reduce the symptoms of RLS. 

“We know that iron deficiency is involved because every condition that produces iron deficiency, such as anemia or pregnancy, increases the risk of RLS dramatically,” says Richard Allen, PhD, a diplomat on the American Board of Sleep Medicine and a founder of the Johns Hopkins Sleep Disorders Center. In fact, based on studies of hospital patients, about 40 percent of people with anemia had RLS and about 20 percent to 40 percent of pregnant women have RLS. 

Another way researchers know that iron plays a role is iron-deficient patients’ response to iron supplementation. “Then when the iron deficiency is corrected, the RLS often remits,” Dr. Allen says. 

Some people with RLS, however, have normal iron levels. Researchers say that’s not a reason to discount iron as an underlying cause of their RLS. Studies indicate that the problem is the brains of RLS patients may not absorb iron normally. 

Some other treatment options which may relieve pain include leg massages, hot baths, heat or icepacks, aspirin or other over-the-counter pain relievers, and the elimination of caffeine. As well, regular sleep habits and exercise, especially earlier in the day, will help people enjoy more restful sleep. 

MAGNESIUM AND CALCIUM

Cramps in the lower limbs, restless leg syndrome and sleeplessness can be eased by the addition of calcium and magnesium to the diet. Magnesium is more easily absorbed by the body in the form of dolomite, or with the addition of calcium.

Magnesium helps to support a strong immune system and maintains normal muscle and nerve function. It is also known to be involved in every metabolism and protein synthesis and is needed for over three hundred biochemical reactions in the body, so it is very important. 

One of the benefits of magnesium is its muscle relaxing properties. The heart is a muscle and high blood pressure is often caused by the heart not relaxing sufficiently on its outward (diastolic) beat. There is increasing interest in the role magnesium can play in managing hypertension and cardiovascular disease. 

WHAT TO AVOID

You should avoid things that can make symptoms of RLS worse: 

Tobacco
Alcohol
Caffeine Chocolate, coffee, tea, and some soft drinks contain caffeine. Although it may seem to help overcome daytime sleepiness, caffeine usually only delays or masks RLS symptoms, and often makes them worse.
Some types of over-the-counter and prescription medicines can also make RLS symptoms worse. These include:
Anti-depressants (most of them)
Anti-nausea medicines
Anti-psychotic medicines
Antihistamines
 Good supplements to take are iron, folic acid, co-enzyme Q10, extracts of ginko biloba and garlic tablets.

Acupuncture and magnet therapy are also worth trying to help with restless legs syndrome. 

 If you are taking prescription medication, always consult your health care professional before taking supplements.

Restless Leg Syndrome and Supplements

You’ve just finished an awesome workout, and you’re feeling pumped. You have plans with friends, so you move on to the locker room, hop in the shower, don your street clothes, and you are out the door thirty minutes later. You fight traffic for an additional thirty minutes, and finally meet up with your friends. Your window of opportunity has passed. You did not get the post workout muscle supplements that you needed to enhance muscle growth. 

Muscles are in a constant state or activity. They are either breaking down, or building up, and what you are doing and consuming determines which process is going on at all times. Simply put, if muscle protein synthesis is not taking place, the muscles are breaking down. 

This is where high protein muscle supplements can come in handy. If consumed immediately after a workout – within sixty minutes – you will be amazed at the benefits of these muscle supplements. When you are training with weights, there is an increase of amino acids and glucose through the muscles. This uptake continues for approximately sixty minutes after you stop working those muscles. By injecting more protein into that process, you are essentially ensuring that your muscles are quickly getting a nice dose of protein right away.

By using a muscle supplement right after a workout, you will not only be greatly enhancing the effects of your workout, with almost immediate results, but you will also be speeding up the muscle healing process that always takes place after a workout. 

The best muscle supplement to use after your workout should be a high quality carbohydrate and protein mix. Many bodybuilders get this carb/protein mix with the use of a shake – because it is quick and easy. There are numerous high quality muscle supplement shakes on the market, and this is definitely an investment that you will want to make. Furthermore, we know that liquids work through your system much faster than solids. 

The muscle supplement shake that you choose should have 30 to 40 grams of protein, with 25 to 30 grams of carbs. These can be purchased in liquid form, but it is generally cheaper to buy this in powder form, and mix it with water. Water is just as important as the carbs and protein, because water is the vehicle that actually moves nutrients through the muscles. 

The use of post workout muscle supplements is one of the best kept secrets in the bodybuilding world. Those big muscles that you see are not due to steroids, as many people mistakenly assume. They are due to understanding how the body works, and making sure that the process of muscle building is enhanced as much as possible, through your own actions. 

Those bodybuilders who do take advantage of this sixty minute window of opportunity following a workout usually notice a vast difference within a few hours – not only in how they look, but also in how they feel. Make sure that you include post workout muscle supplements to your regimen.

Post Workout Muscle Supplements

Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects women in different ways  making us edgy, emotional, crampy or bloated. Other symptoms include breast tenderness, headaches, backaches, impaired concentration and focus, and food cravings. Most women figure they just have to live with it. But the truth is that taking all-natural supplements can help you feel loads better. nutraOrigin, makers of high quality vitamins for women, shares the secrets of natural PMS relief.

Who Gets PMS?
 Up to 80 percent of women of childbearing age suffer from PMS. It usually strikes women in their mid-20s and tends to get worse as they get older, until they finally stop menstruating altogether.

Premenstrual dysphoric disorder, also called premenstrual disorder, is a more severe form of PMS that affects 5 percent of women in their reproductive years. Women with PDD are so negatively impacted by mood changes such as anger and depression that they have difficulty functioning.

PMS Prevention
 The good news is that there are 100% natural products that help ease PMS symptoms. nutraOrigin, makers of high quality vitamins for women, developed a PMS remedy called PMS Balance, which combines both Western and Eastern approaches to treating the disorder. PMS Balance contains the following ingredients:

Magnesium: Its been documented that women with PMS are often deficient in this muscle-relaxing mineral, which could account for some of their symptoms.
Vitamin B6: A large body of clinical research shows that vitamin B6 helps relieve premenstrual symptoms. In fact, a review trial found that B6 is twice as likely as placebo to provide PMS relief.
Vitamin C: If you experience heavy bleeding during your menstrual cycle, fragile blood vessels could be to blame. Vitamin C helps strengthen blood vessels, making them less likely to leak.
Choline & Taurine: Both of these nutrients play an important role in the health of the nervous system, which can be negatively affected by PMS.
 Rambling Powder: This traditional Chinese herbal formula, consisting of bupleurum root, peony root, dong quai root, and licorice root, has been used for nearly 1,000 years to ease premenstrual discomfort. Chinese herbalists believe it works by relieving stagnant liver chi, allowing life energy to flow and the spirit to ramble.

Together, the ingredients in this PMS product provide PMS cramp relief, support a positive mood, and ease muscle tension, irritability, bloating and breast tenderness  without any harmful side effects.

A Synergistic Approach
 Any woman who suffers from PMS should also be sure to take a daily multivitamin, such as nutraOrigins Nutra Multi. Not only does Nutra Multi cover a woman's vitamin needs, it also provides 500 mg of calcium  one of the best natural remedies for premenstrual distress. Another product to consider is nutraOrigins Omega-3 Essentials, which provides essential fatty acids the body needs but cant manufacture. EFAs have been studied for their role in alleviating PMS symptoms.

The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect.

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By epidemiological studies and by direct trials, much evidence has by now been gathered about the cancer prevention effects of certain diet measures, of specific food sources and of specific supplements of natural substances. 

GENERAL DIET ADVICES

A diet with the aim of preventing cancer is generally the same as a diet to prevent heart disease and other diseases. Here are the general diet advices 

– Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

–  Eat fish at least every second day. Also eat seafood and fouls.

–  Do not eat very much red meat.

–  Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.

–  Eat full corn bread, full corn cereals, peas, beans and potatoes.

–  Eat just a moderate amount of fat.

.  Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

–  In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, fish and fish oil.

–  Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too muchmuch poly-unsaturated fat of the omega-6-type.

– Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

– Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

–  Consume just a very moderate amount of sugar, refined flour or refined cereals.

– Consume just a moderate consumption of tranquilizers and stimulants like alcohol and caffeine.

– Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.

SPECIFIC FOODS AND DRINKS TO USE

Generally plants, fruits and spices with a strong colour or a strong taste have cancer preventing effects because of the contents of bioflavonoid and other anti-oxidants.

Broccoli, cabbage, mustard, kale, and cauliflower are vegetables with proven strong cancer preventing effects, probably due to the content of indole-3-carbinole.

Onion and garlic are also thought to help prevent cancer.

Whole grain and bread made of whole grain will help prevent colon cancer because of the fibre content and possibly also because of the vitamins and minerals contained.

Red peppers give a protecting effect against prostate cancer.

Eating fish, and especially fat fish, some times each week also have a protecting effect against prostate cancer.

Evidence points to the conclusion that green tea can help prevent cancer. However studies so far undertaken do not sort out all other variables that may give the same result.

Some studies have indicated that drinking coffee reduces the incidence of cancer, but others studies have thrown doubt upon these results.

SUPPLEMENTS OF VITAMINS AND OTHER SUBSTANCES

Her are listed the most important cancer preventing effects suggested by results from recent projects. However, research is going on, and these results are not yet complete or absolutely certain.

These substances give general cancer prevention effects: Sulforaphanes found in broccoli and other cruciferous vegetables.

Colo-rectal cancer: These substances help protect against colo-rectal cancer: Vitamin B-6  (pyridoxine), Folic acid / folate in combination with other B-vitamins, Selenium, Indol-3-carbinol from cruciferous vegetables, Genistein from soy, and possibly also vitamin D. Alfa-tocoferol (a kind of Vitamin E) may help, but project results are not conclusive jet.

Gastric cancer: Substances that may help prevent gastric cancer, and even help cure changes that can evolve into gastric cancer are:  Vitamin C, Beta-carotene, (a precursor of vitamin A), Alfa-tocoferol (a kind of Vitamin E),  Indol-3-carbinol from cruciferous vegetables, Genistein from soy.

Breast Cancer: The incidence of breast cancer can be lowered by: Folic acid / folate, Vitamin B-6 (pyridoxine), Selenium, and possibly vitamin D.

Prostate Cancer: These substances may help protect against Prostate cancer: Selenium and Alfa-tocoferol (a kind of Vitamin E). A long study is under way, but the results from the study are not conclusive yet.

Bladder cancer: The chance of getting bladder cancer is possibly lowered by alfa-tocoferol (a kind of Vitamin E).

Lung cancer: Substances that gives protection against Lung Cancer are:  Isoflavones from soy. Indol-3-carbinol from broccoli and other crusiferous vegetables, Genistein from soy and possibly Vitamin D.

Results from research projects suggest that supplements added to the diet to prevent cancer should contain many working substances derived from natural sources, and that it is not wise to use heavy doses of just one substance.

NUTRIENTS THAT MAY HAVE THE OPPOSITE EFFECT

Beta-carotene and vitamin A supplements may increase the chance for heavy smokers of getting lung cancer and other cancers caused by smoking, according to results from epidemiologic studies.  

However, these vitamins in the food doe not increase this risk. It is not clear what effect beta-carotene have on lung cancer in combination with other supplements or by non-smokers. The results from these studies are also controversial.

Vitamin E supplements seem to protect against Cancer, but heavy vitamin E amounts may in fact increase the chance of getting heart problems and stroke.

How to Prevent Cancer with Proper Diet and Supplements

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Although weight loss has been the trend in the past few years, more and more people are now getting into gaining weight because they can easily achieve the body that they want. They believe that once they gain weight, they can have firmer muscles through a set of rigorous exercise. However, gaining weight is not as easy as it may seem to others that is why they resort to weight gain supplements. 

Just like other supplements, weight gain supplements are used by people to give their bodies support during the rigorous process of gaining weight. For other users, weight gain supplements serve as a complementary to the program they are enrolled in just to gain weight. 

If you are one of those people who are getting tired of waiting just to gain weight, here are some weight gain supplements that can help you gain weight fast and easy. They can be found in the fitness areas of supermarkets, in healthy options stores, as well as in various fitness centers that offer weight gain programs. Although some of these weight gain supplements are proven to show positive results, always be careful in buying one because you might not get the worth of your money on it. 

1. Weight gainers. These refers to drinks such as protein shakes that is primarily composed of whey which is a rich source of protein. Aside from whey, other weight gainers also include proteins coming from milk and other poultry products along with high levels of carbohydrate content that comes in the form of maltodextrin which is a complex carbohydrate that has high glycemic content. These are very helpful for those who want to gain weight fast because they are pure sources of calories needed to build muscles fast. 

2.Creatine. This is a weight gain supplement that promises results as early as two weeks. A metabolite product by the body consisting of important weight gaining amino acids, creatine is preferred by more and more people who looking forward to gain weight because it has the ability to regenerate ATP, which is the body's ultimate energy source. 

3.L-glutamine. This is known as the most abundant amino acid that is present in a persons muscle cells. When taken in a form of capsule of tablet, L-glutamine can give protection to your muscles during rigorous workouts and can also enhance your immune system to make it more susceptible to increase body mass. 

4.Liver tablets. With beef liver as its primary source, liver tablets are used by many people as one of their favorite weight gain supplements because they can be easy to use. With regular intake of liver tablets that contain the highest and purest grade of protein, you can gain weight in no time. 

5.Testosterone boosting supplements. Experts say that this is one of those weight gain supplements that would best work on adults especially to those who are into bodybuilding.

Testosterone boosting supplements are perfect for those people 25 years or above because there is lesser possibility of hormonal imbalance. People who are less than 25 years of age should stay away from these types of weight gain supplements because their body cannot fight off its possible side effects.

Teenagers are also advised to veer away from these types of weight gain supplements because these can greatly affect their hormonal growth and balance

Effective Weight Gain Supplements

Tucked in Fairfield County, CT, one of the most affluent counties in the US, is the man many professional athletes are calling “The Secret Weapon”. That’s not his real name of course, it’s Jon Doyle.

I recently caught up with Jon in New York City where he was training one of his professional clients. Jon works a bit differently from other trainers as he does not name many of his all-star clients.

They have all signed a strict non-disclosure agreement and as Jon puts it “If you have just one athlete that tests positive for a drug test your reputation is ruined. And while my guys are clean, I cannot risk my reputation on something I cannot control” (obviously referring to if an athlete were to take performance enhancing drugs behind his back).

So while most trainers are lying about who they train, Jon’s hiding them. I had a feel this interview was going to be good!

My purpose of this meeting was to get the scoop on performance enhancing supplements and what the average athlete can do to improve their game.

PR “Jon, thanks for taking time out to meet with me. Can you please start out by telling our readers a little about yourself?”

JD “Sure Phil, no problem. In short, I make athletes better. Even though I’ve built my reputation in baseball, my clients include athletes from all four major sports as well as Olympians. These athletes all call me when they absolutely need results.”

PR “So I presume the athletes you work with are all subjected to strict drug testing procedures.”

JD “That’s correct.”

PR “What’s your stance on performance enhancing drugs such as steroids and Human Growth Hormone?”

JD “Well there’s no question they work. However, they are illegal and banned by most organizations. So I will not work with any athlete who isn’t clean.”

PR “Doesn’t this put your athletes at a disadvantage? How do you get your athletes ready to perform against others who are clearly using these performance enhancers.”

JD “It’s certainly no easy task. My athletes all come to me wanting what every other athlete wants: increase speed, power, strength and muscle mass and a decrease in body fat, recovery time and injury rate. Obviously with performance enhancing drugs this becomes easier, but in my mind that’s not an option because it’s illegal and unethical. So we utilize a combination of unique training methods, proper nutrition and over-the-counter supplements.”

PR “Ah, over the counter supplements. Now that’s what I came to get the dirt on. What’s the deal with these anyway. There’s like a million and one company’s out there. It’s so confusing to figure out what works and what doesn’t. And, it seems whenever an athlete test positive they blame in on a ‘tainted’ supplement. What’s the deal here?”

JD “Well first of all if an athlete pawns his drug use off on a ‘tainted’ supplement he’s full of it. These guys know full well what’s going into their bodies. They are lying.

Second, you’re right. Choosing a supplement from the very crowded shelves can be downright impossible. The big secret is that almost every company is selling the same thing!

It all comes down to marketing. Very few companies have anything ‘cutting edge’ like they claim. Except for a few unique products, it’s all window dressing.

Of course I cannot tell you, or anyone else what supplements to use as I’m not a doctor, I can provide insight into what my athletes use. This of course is for informational purposes only, agreed?”

PR “Agreed!”

JD “First of all we start with the basics. Nothing fancy here. A multi-vitamin, omega-3 fish oils, creatine (5 grams per day is all that’s needed) and some protein powder when needed.

Then it gets interesting. Please realize I get boxes of supplements sent to me on a daily basis from supplement companies who want me to use their products with my athletes. They know that if they get my endorsement that means big bucks for them down the line. But I’m not for sale so I only use what have been proven to work for us and by the researchers. Even further we must know without a shadow of a doubt that the product is safe and is not banned from any organization.

It’s almost hard for me to give this away, but we’ve been using a combination of products from a small supplement company out of Texas called USPLabs. We ‘stack’ their Anabolic-Pump, PowerFULL and SuperCissus RX products and we are simply blown away with the drug-like effects they are delivering.”

PR “Sounds cool. I’ll have to check that out. Well, Jon I know you have to run, but I appreciate you sitting down with me so I could gain a little insight into your world.”

JD “No problem. Thank you.”

Supplements For Athletes

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If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you’ve ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn’t taste so great is simply a sacrifice you make.

People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better.

You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a blender and a little imagination.

Choosing What to Put in Your Protein Shakes

Before rushing off to your refrigerator to blend everything in site, let’s go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients.

So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:

-> Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.

-> Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).

-> Think about ingredients that will boost your shake’s protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.

-> Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, etc.) in stages so that you get your desired consistency.

-> Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren’t trying to gain weight.

-> Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.

-> Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.

Making Your Protein Shake

Once you have decided on the ingredients for your shake you are ready to start. It couldn’t be simpler and if you can make toast you won’t have a problem. It’s a good idea to think about the order in which you will add your ingredients into the blender. Always add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick ‘burst’. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake’s thickness. Throw in five or six ice cubes to make your shake more refreshing.

Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don’t forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site’s homemade protein shakes using whey supplement powders section.

Happy blending!

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

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Nutritional supplement is one of the hottest products in the market these days. It is estimated that more than half of adult Americans use vitamin supplements regularly. Many people also consume mineral supplements, digestive enzymes and herbal supplements. But are all supplements made equal? While many manufacturers are producing cheap isolated vitamins and mineral supplements, Garden of Life is setting a new standard in nutritional supplements with all natural whole food ingredients.

Garden of Life products include broad spectrum probiotic formula with beneficial live microorganisms, broad spectrum digestive enzymes, super green formula packed with antioxidant green grasses, micro algae, whole vegetables and their juice, broad-base whole food vitamin and mineral supplements containing whole fruits, vegetables, mushroom and herbs, and other functional foods.

The advantages of whole food supplements are easy to explain. First of all, they are more like food than isolated vitamins. They are easier to absorb and metabolize, and less likely to cause toxic effect due to overdose. Secondly, they contain micronutrients and phytonutrients that are absent in isolated or synthetic vitamins and minerals. Some of these nutrients are cofactors required for proper absorption and assimilation of essential nutrients. Some active phytonutrients work synergistically, i.e. their beneficial effects increase when they are consumed together. Some nutrients are not biologically active themselves, but potentiate the effects of other active ingredients.

These premium whole food supplements are not made without a price. For example, Garden of Life Living Multi is a natural vitamin & mineral supplement with 76 whole food concentrates. While cheap multi-vitamin supplements are only $10 per bottle, Garden of Life Living Multi costs you 4-5 times more. But when it comes to health and nutrition, there is something else to consider other than the price. The question is: would you prefer isolated vitamins and minerals and take them as drugs or a complete matrix of food nutrients found in nature?

For more information on types of nutritional supplements, their effects on health and commercial sources, please visit http://vitaminstores.4reviews.net

Garden Of Life  Whole Food In A Capsule

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Doctors will tell you that as you age, bones lose strength because they lose calcium. They also stress the need to add more calcium to your diet, either with dairy products or supplements. 

Your dentist will say that your teeth are made up of calcium, to a large extent, so the need for calcium is important in order to ensure your teeth stay strong. Meanwhile, cardiologists are discovering that one of the critical elements of a healthy heart is the level of calcium in the body.

So how do you add more calcium to your diet? One option is to double the daily intake of low-fat dairy foods such as milk and cheese, but this may be unrealistic. 

Most nutritional supplement providers offer a calcium pill. But to many, swallowing a large, chalky tasting pill is also not the best option. Dallas-based Mosaic Nutraceuticals has introduced a new approach: calcium supplements in candy form.

“We’re making it easier to take the supplements that we all need by putting those supplements into candy,” said Charles Townsend, chief executive officer of Mosaic. 

Mosaic’s Premium Calcium soft candy chews are loaded with vitamin supplements, he said. The chews have 500 milligrams of calcium as well as vitamins D and K.

 Calcium  Candy

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Protein and amino acids for hair growth
 Many people ask me what proteins are most appropriate for hair growth. People with hair loss often turn to protein and amino acid supplements as part of their treatment regime. Although it is rare for a lack of protein to be a primary cause of hair loss, there is no harm in taking extra protein or amino acid supplements if you wish for your hair growth. If you take a blood test your serum total protein should be between 6080 grams per liter. Less than this suggests a problem with protein intake. And you may take some of the protein supplements now available as either as powder protein supplements or liquid protein supplements. Soya bean protein is considered good for hair growth but take care not to take it in excess other wise it can have some negative affect.

Amino acids and proteins
 Much importance has been given to proteins for hair growth. Protein serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids which serve as the building blocks for formation of structural proteins and functional compounds of protein such as enzymes and pre cursors of hormones etc. There are 20 amino acids in all which are required for the synthesis of proteins. 

Proteins for hair growth
 But out of which some of the amino acids cannot be synthesized by the body and are therefore are required to be taken as dietary amino acid supplements if you wish to take them to stimulate your hair growth. The amino acids: Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine Arginine, Lysine Leucine are considered to be essential amino acids. But the distinction between essential and non-essential amino acids is not very clear, as some amino acids can be produced from others. For example the sulfur containing amino acids, methionine and homocysteine can be converted into each other but neither can be synthesized de novo in humans. Likewise, cysteine can be synthesized from homocysteine, but not otherwise. So, for convenience, sulfur-containing amino acids are sometimes considered a single pool of nutritionally-equivalent amino acids.

Hair follicles require a constant supply of amino acids via the blood stream to maintain hair growth. Hair follicles contain some of the fastest growing and dividing cells in the body so their energy, vitamin, mineral, and amino acid consumption is high. If amino acids are lacking, particularly the essential amino acids listed above, the hair follicles may be less able to produce hair fiber.

Benefits of amino acids
 A lack of amino acids in a first world country diet is very unusual and for the most part supplements are not required. However, everyone should ensure they have a healthy, balanced diet that provides all the amino acids required. There are many amino acids, but the nine amino acids which are known as essential amino acids must be provided in the diet and are indispensable amino acids which are required for both hair and other functions of the body. The body can make the other 11 amino acids needed to synthesize specific structures from the nine essential amino acids and carbohydrate precursors.

Protein supplements
 Proteins from animal sources, such as meat, poultry, fish, eggs, milk, cheese, and yogurt, provide all nine indispensable amino acids in adequate amounts and for this reason are considered complete proteins. Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more of the indispensable amino acids and are called incomplete proteins. Vegetarian and vegan diets may contain enough protein, but people following these diets may not be receiving all the essential amino acids if they do not pay attention to the type of protein they eat. Vegan diets adequate in total protein content can be complete by combining sources of incomplete proteins which lack different indispensable amino acids.

Amino acid function for hair
 In terms of hair fiber production, the most important amino acid is cysteine. Cysteine is the most common amino acid in hair. It is particularly important because it contains sulfur molecules. As part of a keratin protein chain, these sulfur molecules cross link with each other to produce disulfide bonds. These chemical bonds are what gives hair its strength. For this reason the most popular amino acid supplement taken for hair is cysteine.

Besides the proteins, nutritional diet vitamin supplements and safe herbal supplements are the best diet supplements for hair growth.

Proteins for Hair Growth

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To Go or Not to Go Herbal, that is the Question

Many people nowadays are turning to organics and naturals otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, green dietary supplementing machine.

What is the difference between a drug and a dietary supplement?

According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia. 

Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine. 

Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community. 

Is there a growing concern with the use of herbal supplements?

Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that's the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement. 

Is using herbal supplements worth the risk?

Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements: Your doctor knows best. 

First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.

Follow the directions for use.

Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of 

It has no approved curative effect.

No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

To Go or Not to Go Herbal, that is the Question

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These days, supplements abound on the market, all touting the various health benefits that come with taking them regularly. Many people believe the hype and pop these supplements like candy.  But as the saying goes, too much of a good thing is bad for you. Apparently, that saying applies to vitamins as well. In fact, the phenomenon of vitamin overdose is surprisingly little known for something that is as pervasive as the fad of taking all sorts of vitamin supplements. Unfortunately, these supplements not as regulated as other medications. Many overdose on vitamins because they don’t understand what it is and the role it plays in the body.  

Vitamins are substances found in the plants and animals that your body needs for normal function, growth, and health. The human body cannot manufacture these vitamins, and in some cases cannot store it in huge amounts. Each vitamin has a specific function, and they are involved in many processes that enable your body to use carbohydrates, fats and proteins for energy and repair. They can be classified into two categories: fat-soluble vitamins and water soluble vitamins. Fat-soluble vitamins are absorbed by the body using bile acids, and are stored until they are needed. Among these are vitamins A (retinol), D (calciferol, commonly referred to as the sunshine vitamin), K and E (tocopherol). Water-soluble vitamins are easily absorbed by the body, but it cannot be stored and all excess is quickly flushed out through urine. Among these are vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (cyanocobalamin), C (ascorbic acid), H (biotin), and Folic Acid. If you have low levels of certain vitamins, regardless of whether it is a water-soluble or fat-soluble vitamin, you may develop a deficiency disease. Some of the more familiar vitamin deficiency diseases are rickets (lacking vitamin D), scurvy (lacking in vitamin C), pellagra (lacking in B3 or niacin), and beriberi (lacking in B1 or thiamine). 

On the opposite end of the spectrum, multiple vitamin overdose is basically being poisoned by vitamins. This is most commonly observed in patients taking the fat-soluble vitamins A and D, as well as concentrating on a specific B vitamin.  Obviously, this occurs when you have too much of a particular vitamin or number of vitamins, and the gravity of the overdose is largely determined from person to person, depending of their age and state of health. As with the overdose of any drug, the imbalance causes unwanted side effects that are potentially life-threatening. The most common symptoms of vitamin overdose are diarrhea, irritability, dehydration, decreased appetite, constipation, fatigue, nausea, and vomiting. These symptoms may disappear if the dosage is reduced.  

However, in some cases, the overdose may greatly affect your overall health. For example, if you have a vitamin D overdose, this will cause the calcium levels in your blood to rise to toxic levels, causing damage to soft tissues, bones and kidneys, and possibly cause kidney stones to form. An overdose of vitamin A may cause liver problems, excessive skin dryness or peeling, coarse bone growths and reduced bone mineral density. Pregnant women must be especially careful not to overdose on vitamins because it may cause potentially serious birth defects. 

The best way to get vitamins is through consuming nutritious food. To avoid a vitamin overdose, do not take more than the recommended daily dose of supplements. It would be wiser to consult a doctor before taking any vitamin supplement, especially if you are pregnant or suspect you may be pregnant, have a preexisting medical condition or are taking prescription medication regularly. Vitamin overdose is extremely preventable as long as you remember that everything must be take in moderation.

GETTING RID OF THOSE WORKPLACE BLUES

Too Much of a Good Thing: What You Don’t Know About Vitamin Overdose

These days, supplements abound on the market, all touting the various health benefits that come with taking them regularly. Many people believe the hype and pop these supplements like candy.  But as the saying goes, too much of a good thing is bad for you. Apparently, that saying applies to vitamins as well. In fact, the phenomenon of vitamin overdose is surprisingly little known for something that is as pervasive as the fad of taking all sorts of vitamin supplements. Unfortunately, these supplements not as regulated as other medications. Many overdose on vitamins because they don’t understand what it is and the role it plays in the body.  

Vitamins are substances found in the plants and animals that your body needs for normal function, growth, and health. The human body cannot manufacture these vitamins, and in some cases cannot store it in huge amounts. Each vitamin has a specific function, and they are involved in many processes that enable your body to use carbohydrates, fats and proteins for energy and repair. They can be classified into two categories: fat-soluble vitamins and water soluble vitamins. Fat-soluble vitamins are absorbed by the body using bile acids, and are stored until they are needed. Among these are vitamins A (retinol), D (calciferol, commonly referred to as the sunshine vitamin), K and E (tocopherol). Water-soluble vitamins are easily absorbed by the body, but it cannot be stored and all excess is quickly flushed out through urine. Among these are vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (cyanocobalamin), C (ascorbic acid), H (biotin), and Folic Acid. If you have low levels of certain vitamins, regardless of whether it is a water-soluble or fat-soluble vitamin, you may develop a deficiency disease. Some of the more familiar vitamin deficiency diseases are rickets (lacking vitamin D), scurvy (lacking in vitamin C), pellagra (lacking in B3 or niacin), and beriberi (lacking in B1 or thiamine). 

On the opposite end of the spectrum, multiple vitamin overdose is basically being poisoned by vitamins. This is most commonly observed in patients taking the fat-soluble vitamins A and D, as well as concentrating on a specific B vitamin.  Obviously, this occurs when you have too much of a particular vitamin or number of vitamins, and the gravity of the overdose is largely determined from person to person, depending of their age and state of health. As with the overdose of any drug, the imbalance causes unwanted side effects that are potentially life-threatening. The most common symptoms of vitamin overdose are diarrhea, irritability, dehydration, decreased appetite, constipation, fatigue, nausea, and vomiting. These symptoms may disappear if the dosage is reduced.  

However, in some cases, the overdose may greatly affect your overall health. For example, if you have a vitamin D overdose, this will cause the calcium levels in your blood to rise to toxic levels, causing damage to soft tissues, bones and kidneys, and possibly cause kidney stones to form. An overdose of vitamin A may cause liver problems, excessive skin dryness or peeling, coarse bone growths and reduced bone mineral density. Pregnant women must be especially careful not to overdose on vitamins because it may cause potentially serious birth defects. 

The best way to get vitamins is through consuming nutritious food. To avoid a vitamin overdose, do not take more than the recommended daily dose of supplements. It would be wiser to consult a doctor before taking any vitamin supplement, especially if you are pregnant or suspect you may be pregnant, have a preexisting medical condition or are taking prescription medication regularly. Vitamin overdose is extremely preventable as long as you remember that everything must be take in moderation.

Too Much of a Good Thing: What You Don’t Know

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While many people know that vitamins are good for you health, very few have yet to discover hair vitamin supplements. It may sound a little sill that you can get hair vitamins that will actually accelerate hair growth. But it is true. There are hair vitamin supplements on the market today that have been proven to accelerate hair growth. If you are losing your hair or just want to prevent hair loss in the future a hair vitamin might just be the thing for you. It is a safe, effective way to have a naturally thick head hair.

A Hair Vitamin Introduction

Hair vitamin supplements are natural supplements that are taken orally in order to accelerate hair growth. The hair vitamin supplement can be taken for as long as your prefer and will show a proven result on your hair. The way these vitamins work is by assisting your own natural hair growth process. This is the best part about these vitamins the hair that you grow is your own natural hair. Topical creams, shampoos, and conditioners cannot compete with the results of a hair vitamin.

External products are a hassle and they can only improve your hair growth to a point. Hair vitamins, however, will make your hair grow faster naturally, while maintaining its health. You wont have thin, fine hair growing when you take these vitamins. Your hair will be healthy and just like the hair you always wanted. The vitamins work by enhancing the natural hair cycle growth. This method uses only the most natural ingredients that your body needs anyway. 

Vitamins are the best way to re-grow hair. It is the simplest method. There is not mess or fuss every morning trying to use special shampoos or topical treatments. Instead, all you have to do is take a pill (or two, depending on some vitamin programs) and you will be on your way to a thick, healthy head of hair. 

Hair vitamin supplements will not only improve your hairs health, but it will also improve your confidence and self-esteem. Many people are embarrassed by thin and balding hair. They will wear hats and hide under a different one every day. If you suffer from balding or thinning hair, you do not have to hide any longer. If you begin to take hair vitamins, you will never have to worry about that again. Your hair will look thick, natural, and beautiful once again.

Taking Care of Your Hair with Vitamins

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An increasingly number of the worlds population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimers disease can be effectively prevented by a regular combination of Vitamin C and E intake.

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.

Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.

As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.

Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.

While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.

Multivitamins  A Ticket to Daily Health

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How is HGH purchased?

HGH supplements are accessible in an assortment of forms, including the HGH releaser, which is developed to assist your body extend the production of natural growth hormone. 

But why should an adult want to include HGH dietary supplements in their everyday regimen? The reasons can be summed up in only a few words, anti aging and higher vitality levels. Since many of us wish to stay younger and HGH is a way to increase energy levels, it just makes sense to find the human growth hormone supplement that works best for you, and then to make it a daily part of your daily existence. 

You can find HGH dietary supplements in the shape of pills, capsules, powder and even a spray. The array of options for introducing a human grown hormone supplement into your daily program means that there's something that's likely to work for you. Take time to do a bit of research on the HGH products. You can buy HGH supplements that will fit seamlessly into your lifestyle. 

What happened next..

This was not often the situation. The human growth hormone was fist discovered in the 1950s. Its a protein compound manufactured in the pituitary gland and researchers were quickly at odds over what the role of this special protein was. Two decades would pass by before that query began to be answered. The protein, as researchers discovered, was the reason certain kids grew and physically developed at a normal pace while others remained smaller or grew more obese. It was later discovered that the HGH protein even played roles in boosting energy levels and slowing the aging process.

When the idea to supplement the body's natural production of human growth hormone first came to be, the only method for processing was to extract the protein from human cadavers, process it, then insert it to the recipient. It would be several years until a supplement was created to be widely available in tablet, spray or powder configuration. 

A purpose is the eternal condition for success. 

There are several points to consider as you're choosing HGH dietary supplements. The construction is clearly one of the most important. If you're the type of person who simply hates to swallow a tablet any tablet you'll likely wish to look at the other options. You can choose a human growth hormone supplement in powder form. Just add it to your morning orange juice and you're ready to take on the day. For those who favour to simply take a pill and be done with it, that's also an option.

Another important factor in choosing your origin of HGH dietary supplements is the manufacturer. Like all products of this type, look for a company with a commendable reputation who is willing to rise behind their products. While cost is important, quality is even more so. A reputable company will furnish excellent product descriptions along with proven benefits and potential side effects. If you possess doubts about the HGH products listed on a particular website, proceed on.

Actions speak louder than words. But without thought and focus those actions are like a meandering river. Michael Ross. 

Taking this all into consideration…

Finding quality HGH supplements could be just the boost you require to make you feel, act and look younger.

How is HGH purchased?

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HGH supplements are available in a variety of forms, including the HGH releaser, which is designed to help your body increase the production of natural growth hormone. 

But why should an adult need to include HGH dietary supplements in their daily regimen? The reasons can be summed up in only a few words – anti aging and higher energy levels. Since most of us want to stay younger and HGH is a way to increase energy levels, it just makes sense to find the human growth hormone supplement that works best for you, and then to make it a daily part of your life. 

You can find HGH dietary supplements in the form of pills, capsules, powder and even a spray. The array of options for introducing a human grown hormone supplement into your daily routine means that there’s something that will work for you. Take time to do a bit of research on the HGH products at http:www.hgh-supplements.co.uk

You can buy HGH supplements that will fit seamlessly into your lifestyle. 

This wasn’t always the case. The human growth hormone was fist discovered in the 1950s. It’s a protein compound manufactured in the pituitary gland and researchers were quickly at odds over what the role of this particular protein was. Two decades would pass before that question began to be answered. The protein, as researchers discovered, was the reason some children grew and physically developed at a normal rate while others remained smaller or grew larger. It was later discovered that the HGH protein also played roles in boosting energy levels and slowing the aging process.

When the idea to supplement the body’s natural production of human growth hormone first came to be, the only method for processing was to extract the protein from human cadavers, process it, then inject it to the recipient. It would be several years before a supplement was created to be widely available in tablet, spray or powder form. 

There are several things to consider as you’re choosing HGH dietary supplements. The form is obviously one of the most important. If you’re the kind of person who simply hates to take a pill – any pill – you’ll likely want to look at the other options. You can choose a human growth hormone supplement in powder form. Simply add it to your morning orange juice and you’re ready to face the day. For those who prefer to simply take a pill and be done with it, that’s certainly an option.

Another important factor in choosing your source of HGH dietary supplements is the manufacturer. Like all products of this type, look for a company with a good reputation who is willing to stand behind their products. While price is important, quality is more so. A reputable company will provide excellent product descriptions along with proven benefits and potential side effects. If you have doubts about the HGH products listed on a particular website, move on.

Choosing quality HGH supplements could be just the boost you need to make you feel, act and look younger.

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You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata. Caralluma Fimbriata is similar to hoodia in that it is a natural appetite suppressant.

Caralluma Fimbriata is said to be a vegetable that is used daily in tribal India. It is eaten in several different forms and it is said that it is used by tribesman in the same way Hoodia is used in other parts of the world  Tribesman will consume it before a long hunt to curb the appetite. 

A company named Gencor Pacific USA has created a brand called Slimaluma  which is a standardized extract of Caralluma Fimbriata. Caralluma Fimbriata already has some studies behind it that makes it look very promising in the world of weight loss dietary supplements.

If you have tried Hoodia and did not have any success, you may want to try Caralluma Fimbriata before giving up on an all natural appetite stimulant. Currently there are not many products on the market containing Caralluma Fimbriata but I suspect that will change in the near future. We will probably start seeing combination products which contain other well known weight loss supplements such as green tea, Citrimax, and Chromium.

Remember that weight loss supplements usually target different areas. Some are considered fat burners, some inhibit the absorption of carbs or fat, and some are appetite suppressants. Caralluma Fimbriata is for people who want help in controlling their appetite.

We may see Caralluma Fimbriata combined with ingredients designed to burn fat, absorb carbs, etc. Keep in mind what your goal is before purchasing a weight loss supplement and you will probably not be disappointed with the results. It appears Caralluma Fimbriata will be affordable and the dosages will be reasonable. It appears that dosages are going to be around 1 gram per day. The manufacturers will probably recommend divided doses throughout the day but be sure and follow the directions on the bottle.

Caralluma Fimbriata – A New Natural Weight Loss Aid

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Autism is a dreadful disorder, which affects an individuals ability to communicate and associate with others. Generally the symptoms are detected in the first three years of the childs life. In the United States, 1 in 166 people are affected by this disease. Although information about autism is scarce, some non-profit organizations have dedicated themselves to increasing the quality of the research in autism in order to bring out new treatments of autism.

Low levels of vitamins and minerals like calcium, folic acid, iron, magnesium and chromium continue to be the main attributed causes for the autism in children. It has been widely accepted that children suffering from autism who are treated with multivitamin/ mineral nutrient supplements show marginal improvement. Introduction of these nutrient supplements into the diet of autism-affected children contributes a lot in the improvement of the stage that includes high scholastic test scores, early neurological development, and scholastic test scores.

The autism-affected children treated with nutritional supplements showed improved learning abilities, experience cognitive, academic and substantial behavioral gains. In most cases, the follow-up research showed positive feedback from parents of the autism-affected children after treatment with nutrient supplements of Vitamin-B6 and Vitamin-c, Magnesium, Niacin, and dimethylglycine.

Innovative and Alternative Therapies for the Treatment Of Autism

The innovative therapy found to be most useful in treating autism is oral secretin. This should be given three times a day along with supportive therapy of vitamins. Most patients reported that they noticed a change in behavior within the first three days. Improvement in their social skills was also noticed. The overall cost of secretin and vitamins may come to $60 which should be continued for two days and the vitamin supplements may be followed as long as possible.

The other possible innovative treatments for autism lies with stem cell therapy (where ones own cell from bone marrow is used), live cell therapy (live cells extracted from the animal being administered to the patients), oral organ extracts (administration of gut cells or brain cells for maximum effect in the autism affected children), and Lyophilisate extracts (Lyophilisate whole cells from Cytobiopharmica are being used for the treatment of autism sufferers).

The use of the antibiotic vanomycin being extensively studied since it is absorbed in the gut. The anti-protozoan drug, Metronidazole, also holds hope in treating autism since it is absorbed in the intestine and prevent diarrhea, which is the most affected symptoms of autism.

Naltrexone, a modern medicine played an important role in autism by blocking the substance endorphins, which produces an anesthetic like feeling. Use of Naltrexone for the autistic individual provides renowned result with improvements in increased eye contact, normalized pain sensitivity, general happiness, and reduced stereotypic and self-injury behaviors. The appetite is also improved among the autism sufferers after the treatment of Naltrexone. The side effects of this drug on the autism patient are also being studied and found to be nil so far.

You should consult your primary care physician for further advice on the latest autism treatments

The Best Autism Treatment Options

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Fight Hair Loss with the Herbal Natural Remedy – Provillus

Hair loss is a misfortune that happens to many men and women. It often occurs in aging or when the body is suffering from some type of deficiency. It can be embarrassing at first and cause a person to withdraw from friends or family until they regain confidence. 

There are natural herbal supplements available for almost any need including natural weight loss products (i.e. Hoodia), natural supplements for helping high blood pressure, herbal cures for arthritis, and so forth. Fortunately, there are also natural ways to help your hair grow to be healthy and strong and to prevent hair loss. Many people are turning to Provillus, the herbal natural remedy for hair loss, and enjoying new strong hair once again.

Benefits of Provillus

Provillus offers many benefits to those who are plagued with hair loss. It has been tested and proven to bring better results than similar natural supplements or medications. Provillus consists of natural ingredients and is void of any harmful chemicals or substances. Also, it can be purchased without a prescription. No major side effects have been reported with Provillus. 

Other benefits include quick results (usually within a few weeks), conveniently available online at discount prices, and it offers benefits for both men and women. 

Provillus for Men and Women

Another major benefit of Provillus is it works well for both men and women, but in slightly different ways. For men, Provillus naturally blocks a male hormone called DHT (dihydrotestostrone). This hormone is the cause of hair loss in many cases because it causes the hair follicles to become finer and thinner over time until the hair is completely lost. While blocking DHT, Provillus is also supplementing the body with much-needed nutrients for growing healthy, strong hair.

Provillus is also available for women. Unfortunately, some women will begin to lose their hair after menopause. Many hair loss products are geared to help men only, but Provillus for women consists of a slightly different formula than the one for men. It supplies nutrition that gives life back to dead hair follicles. It also seeds the scalp to provide a proper growing environment for new, healthy hairs to grow.

Whether you want to grow new, strong hairs to cover up bald spots or start early to prevent baldness, Provillus can help! You can shop online for Provillus, find helpful herb information, and search for other natural health products or natural weight loss supplements. Enjoy gorgeous hair once again!

Fight Hair Loss with the Herbal Natural Remedy – Provillus

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If you’re like most people, you are already supplementing your diet with vitamins or at least thinking about it. 

But visit any health food or nutrition store and you are likely to see an overwhelming array of products, ranging from inexpensive multivitamins to highly specialized supplements that cost almost $400 a bottle. The choices can be daunting.

Unfortunately, many of these supplements are designed as a one-size-fits-all approach for the average person, when in reality everyone has different metabolic and physiological needs. To make matters worse, many of the ingredients used in cheaper brands of supplements are in hard-to-absorb forms. 

Many otherwise healthy adults may be nutritionally starving their bodies. But discovering what makes you different can make a big difference in how you feel. 

A new option available is an in-home metabolic test, which is used to develop a customized vitamin supplement tailored to meet your individual needs. 

This simple test costs as low as $39.95 and is available through Ideal Health Inc. Previously, this test was only available through a doctor’s office. Ideal Health offers the comprehensive test directly to the public through an alliance with one of the top biomedical laboratories in the nation. After more than 80,000 in-home tests, Ideal Health is the fastest-growing testing company of its kind. 

The test looks at free radical stress at the cellular level; detoxification ability; and the immune, nervous and circulatory systems. It is easy to use and includes an individualized medical package and a prepaid FedEx shipping label for fast pickup and next-day delivery directly to the lab.

A team of scientists and nutritionists analyzes your test to determine your supplement formulation, which includes vitamins, minerals, antioxidants, amino acids and phytonutrients blended together and packaged in a one-month supply of daily supplement packets for a cost of $34.95 to $49.95. 

In today’s world, our immune systems remain in a constant state of stress, which continues to result in fatigue, premature aging and increased health risks. A new era of in-home testing and customized supplementation will ensure proper nutrition and will empower people to improve their health.

New At-Home Test Helps Design Custom Vitamins

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