Shopping for Discount Exercise Equipment

Buying discount exercise equipment requires a little imagination. If youre in the market for used or cheap exercise equipment, or just bargains, the web provides a wealth of information on cardio and weight machines, as well as equipment you shouldnt overlook  such as hand held weights, benches, barbell racks, yoga mats, Swedish balls, yoga mats, and more.

Look for discounts in machines such as treadmills, exercise bikes, rowers, and stair climbers especially in close-out models or prior year equipment. You can also find good value in cheap, discounted, refurbished or just used equipment. And dont be afraid to take a look at Remanufactured machines  these machines actually have the look and dependability of New! 

If you are shopping for cheaper exercise machines or discounted equipment, such as refurbished, check to see if it has anything of the following done to it: Powder-coating process (not spray painted  which will lead to deterioration of the equipment over time); re-build and/or replace of all motors, rollers, hydraulics or elevation systems; re-engineer frames and handrails; replace electronics, mechanical and moving parts/components; testing and diagnostics.

If you cant afford electronic exercise machines even at discount prices you can still build a great gym using cheap equipment. Take punching bags for example. Heavy bags are a great way to improve strength and also release aggression. If you can afford a professional one, you can get quite a workout for your investment. 

You should also check out cheaper equipment such as mats, rubber tubing, and even jump ropes. Jump ropes arent just for children anymore, and most professional boxers routinely use them because they also build speed, agility and coordination. A good quality jump rope designed for exercise is not too expensive, and the benefits are tremendous. And yes, you can even find this type of cheap equipment at tremendous discounts for your exercises!

Shopping for Discount Exercise Equipment

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Recumbent Exercise Bikes – Advantages

There are so many exercise bikes available that it’s easy to be overwhelmed.  Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard.  It’s almost as though you have to be a fitness equipment engineer to understand the differences!  Here’s a quick summary of these confusing terms.

Spinning Bikes

You’ve probably heard about the spin craze that has become so popular in health clubs.  Spinning bikes usually have at least a front wheel that spins (which is why they are so brilliantly named spinning bikes).  These bikes might be the current fad, but they aren’t very comfortable.  The seats are small and hard.  The classes make these boring bikes more interesting, but as home exercise bikes, they quickly become tedious.

Stationary Bikes

Stationary bikes (or upright bikes) are the exercise bikes that most people can identify.  It’s the same basic model as in the 1980’s.  Once again, it’s fairly uncomfortable.  You can’t really do anything like read or watch TV because you’re leaning left and right and bouncing, so it, too, quickly gets boring.

Dual Action Bikes

Dual action bikes are aptly named, as they give you both an upper and lower body workout.  There are handles that move independently – much like an elliptical machine.  It’s a good workout, but a bit tough for beginners, and as usual, the time on the bike will eventually get boring.

You can also get dual action bikes that allow you to adjust the machine to create an arm-pedaling workout.  It’s usually fairly difficult to make the adjustments.  It’s also two separate exercises, which create a longer workout.  Most people aren’t as likely to keep up such a routine.

Recumbent Bikes

Recumbent bikes are the exercise bikes with the comfortable bucket seats.  You sit back and lower to the ground as you pedal.  These exercise bikes are easy enough for even the most sedentary beginners, and they usually offer workout programs to keep the workouts from becoming mundane.

The Experts Recognize the Advantages of Recumbent Bikes

Most physicians and personal trainers recommend recumbent bikes.  Recumbent bikes are better for people of all different fitness levels.  You are more likely to keep up a recumbent bike routine over time, the bikes are safer, and there are different benefits for both men and women.

Recumbent Bikes for All Fitness Levels

Even the most sedentary person will find a recumbent exercise bike easy to use.  You can adjust the settings to offer little or no resistance as you pedal.  People who are overweight will definitely find the seat much larger and more comfortable than other exercise bikes.

Athletes will find the recumbent exercise bike a challenge.  The resistance can become incredibly difficult.  The bike can simulate pedaling up hills.  Most recumbent bikes offer various programs that will require you to sprint and tackle hills.  If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.

Recumbent Bikes Offer a Sustainable Workout

The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring.  You can simulate a course that is easy or difficult, flat or hilly.  When shopping for exercise bikes, it’s better to get a bike with as many variations as possible.

The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike.  If you’re feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper.  If you really want to test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.

Recumbent Bikes are Safer

Because you sit back and lower to the ground in a recumbent bike, it is better for your body.  Most exercise bikes force you to hunch over, causing a stiff back.  Some dual action bikes are back injuries waiting to happen.  Recumbent bikes require that you sit with good posture as you pedal.

Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints.  You can’t “cheat” on a recumbent bike and stand up when you’re finding it more difficult to pedal.  Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles.  Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints.  Even people with back and knee problems will find a recumbent bike easy to use.

Why Men Should Choose Recumbent Exercise Bikes

So many men neglect their lower bodies when they workout, especially in strength training.  It’s common to see buffed out men with giant biceps and tiny little bird legs.  That’s because it’s easier to get an upper body workout at home.  If you just invest in a recumbent bike, you can set the machine to high resistance.  You will build leg muscle, and you can even do curls while you pedal.

Recumbent bikes can also allow men to get a great cardio workout without the discomfort that only a man knows on regular bikes or other types of exercise bikes.  With the large, comfortable seats of recumbent bikes, you are much more likely to enjoy your workout pain-free.

If you move the seat of a recumbent bike up a bit to bring your legs higher, you can even target the lower abs and have to do less crunches to get the bottom of your six-pack!

Things Women Should Know About Recumbent Bikes

Two words, ladies:  legs and bottoms.  Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results like you’ve spent hours a day on a stair-stepper.

Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle.  Picture Tina Turner legs.  Recumbent bikes also are great for your inner thighs.  Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs.

According to most polls, women claim in higher numbers to not have time for exercise because of more responsibilities in the home.  With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout.  You are able to read, catch the news, and even use a phone or your handheld organizer.

Finding a Recumbent Exercise Bike

With prices between $200 and $3000, there is quite a variety of recumbent bikes available.  Use the Internet to find great deals (including free shipping most of the time).  Because the bikes are great for any level and help you to finally be able to stick with a safe and effective workout routine, you can splurge a little.  This is definitely one of the best investments you can make for your health.

Recumbent Exercise Bikes – Advantages

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Living Healthy With Exercise Bike

The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding.

Resistance on the exercise bike can be adjusted to intensities that will suit individuals aerobic needs from the gentle to the more rigorous. The versatility of the exercise bike makes it adjustable to different requirements of the exerciser. Some prefer the slow pedaling at higher resistance levels; others need spinning the wheel at lower resistance levels while some would want to use different resistance alternately. It can also suit the exerciser requirements that would need a more forward leaning position, an upright position and the recumbent position.

When doing the exercise for the first time, a health professional should always be around to provide a safe program for the patient. Knowing the patients optimal heart rate is crucial in determining the program and to prevent injuries. Aside from the exercise programs the health professional will also determine the correct posture and resistance that are needed. They are also trained to spot potential difficulties that could cause more problems that someone not trained will not.

Normally, these kinds of programs should be done three times a week for at least 20 minutes each. The patient is always required to start slowly especially for those who are not used to the rigors of exercising. One of the main objectives here is to raise the patients heart rate from 60 to 85% of the patients maximum heart rate.

For people who would prefer to have the exercise at home instead of going regularly to the gym, an exercise bike is a convenient machine, as it requires very little space. Some exercise bikes are collapsible so that it does not continue to occupy spaces when no longer in use and be tucked away under a bed or a closet.

Exercise bikes can be as inexpensive as a few hundreds of dollars to a few thousand depending on the features and other benefit that it offers. 

In lieu of the exercise bike, an ordinary bicycle can also be used. The bike is mounted on a trainer (which is very cheap and is very easy to install), where the rear wheel of the bicycle is raised and the exerciser uses this as a stationary bike. Trainers can be bought at most bicycle retailers.

There are many benefits that the exercise bike can provide but it is especially effective for people who have back ailments.

Riding a bike on the roads, running and jogging is good at strengthening the back conditions of patients but it can also injure the spine, this is why a stationary bike is a popular alternative. Some ailments that could benefit best from an exercise bike are the Spinal Stenopsis and the Osteoarthritis.

Exercise bike are good at strengthening back muscle groups, the leg, calf, the hamstrings at the back of the thigh and can also work the abdominal muscles. 

Exercise bicycles can also improve the flexibility of muscles and ligaments. It can also aid to a very large extent the range of movements of the muscles that otherwise can develop spasms and stiffness. Exercise bikes can help reduce the stresses of the muscles at the lower back, and with regularity of use can promote circulation and cardiovascular health.

Living Healthy With Exercise Bike

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